…ssible for anyone who takes the time to work at the skill and is willing to feel uncomfortable for a while. Type of Splits Gymnasts perform three types of splits: The left leg front splits, the right leg front splits and the middle splits. Here is a short description of each: Left leg front: Performed with the left leg in front and the right leg behind the body. Both legs are straight and flat on the ground with toes pointed. The body is square…
…ssible for anyone who takes the time to work at the skill and is willing to feel uncomfortable for a while. Type of Splits Gymnasts perform three types of splits: The left leg front splits, the right leg front splits and the middle splits. Here is a short description of each: Left leg front: Performed with the left leg in front and the right leg behind the body. Both legs are straight and flat on the ground with toes pointed. The body is square…
…e+ 10 Important Stretches for Front Split. How to do Splits. Stretching exercises for flexibility. Side splits are executed by extending the legs to the left and right of the torso. Side splits are called straddle splits (or middle splits) in dance and yoga, and may be referred to as Chinese splits in martial arts. Other names for side splits are box splits and center splits. Front splits are executed by extending one leg forward of, and the…
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30 April 2013 at 04:54 · Comment
