…Share on Facebook. Share on Google+ Want a Sexy Round Lifted Booty? Barbell Hip Thrusts are a great exercise to help you get one. This workout can be done at home or the gym and you’ll really feel it in your butt. Give it a try! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
6 November 2014 at 00:47 · Comment
…Share on Facebook. Share on Google+ Stepping Back Lunges with Weight is a great exercise to build your butt. Add weight to butt exercises is important because your glutes (butt muscles) build better at reps of 20 and below. 6-12 being the ideal range for most people. Give this exercises a try. Model Coryn Salazar….
7 July 2012 at 23:39 · Comment
Share on Facebook. Share on Google+ Heres a simple workout you can do to lift your butt and get a sexy Booty! Focus on good form. Sit your butt back. Don’t let your knee go forward past your toes. And try to do as many as you can of each exercise. If you’re advanced repeat this workout at least 3more times. Do it 2-3x per week. Exercises: Stepping Back Lunge Hopping Squats One Step out to the Side Squat It will get you sexy legs and…
13 March 2013 at 22:08 · Comment
…Share on Facebook. Share on Google+ In this video Chelsey is doing her workout on the StrideDeck (www.Stridedeck.ca) for Butt and Thighs. This is an intense workout. She’s doing 3 butt and thigh exercises for about 12-20 reps each then resting 20-30 seconds between each one. This workout will really get your heart rate up, burn a ton of calories, and firm and lift your butt and thighs….
27 April 2013 at 01:49 · Comment
Share on Facebook. Share on Google+ Heres a simple workout you can do to lift your butt and get a sexy Booty. Focus on good form. Sit your butt back. Don’t let your knee go forward past your toes. And try to do as many as you can of each exercise. If you’re advanced repeat this workout at least 3more times. Do it 2-3x per week. Exercises: Stepping Back Lunge Hopping Squats One Step out to the Side Squat It will get you sexy legs and…
3 August 2012 at 06:14 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Miami Bikini Model Gabriela is showing you some of her home workout to get her butt bigger and more lifted. These are great butt exercises. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Incoming search terms: viktoria kay home butt workout…
29 March 2015 at 00:26 · Comment
Share on Facebook. Share on Google+ Heres how to do the Curtsy Lunge to Build a Sexy Round Butt. The Curtsy Lunge is a great exercise to really isolate those butt muscles. Focus on sitting your butt back and really feeling your booty work. Once you have the form down add some weight and try this workout: Do 10 sets of 6-8 reps per leg 2x per week (Mon & Fri, or Mon & Thurs, etc). Start with a weight you can do in good form. Increase…
8 August 2012 at 00:43 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Bikini Model Vicky Justiz is showing you a workout to get a nice round bubble butt and sexy legs. She’s doing some good butt exercises like Squats and Lunges. Try this workout everyday! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Follow us on IG: RealBikiniModelFitness 30DayButtTransformation…
23 April 2015 at 18:30 · Comment
…Share on Facebook. Share on Google+ Want a sexy round Butt? Then be sure to sit it back, go slow, and really feel the butt muscles work. Train your butt at least 2-3x per week for 45min or more. Model Carol Seleme Also see BikiniModelFitness. com…
28 August 2012 at 04:11 · Comment
…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Here’s a great workout you can do in under 10min from home to lift your butt and get sexy thighs. Fitness Model Vicky Justiz is showing you some great butt and leg exercises. Try it! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
14 April 2015 at 03:43 · Comment