…p://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness…
…will help you get get a round booty and sexy legs. Workout: Squats: 12-15 reps (use weight if needed) Deadlifts: 12-15 reps (use weight if needed) Stepping Back Lunges: 12 reps (use weight if needed) Stepping Back Cross over Lunges: 10 reps (use weight if needed Rest 1 min between each exercise. If you like this video and would like to see more like it then leave a positive comment or Like the video. And if you haven’t done so already…
…p://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: http://on.fb.me/BRTVLISA Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+: http://bit.ly/BRTVGplus Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: http://bit.ly/GYMBOSSTIMER SandBag: http://bit.ly/ULTSANDBAG Abs & Dip Station: http://bit.ly/BPDIPBAR Weighted Soft Fitness…
…a Pose from Hot Bikram Yoga. SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll HOT BIKRAM YOGA – Bikram Yoga Poses BENEFITS of Half Moon Pose – works whole skeletal and circulatory systems – opens shoulder joints – helps relieve lower back pain – helps…
23 March 2012 at 01:34 · Comment
