…Share on Facebook. Share on Google+ Two hot Miami Beach bikini models are teaching you some of their favorite bikini butt exercises to get a sexy round booty: Exercises: Barbell Squats, Curtsy Lunges, Stepping Back Lunges, Jumping Squats, Side Step Lunge, Leg Lifts with Ankle Weights. Give these booty exercises a try. They also give you a great leg workout! BikiniModelFitness .com Incoming search terms: bikini models 2013 video…
…ats onto a chair or bench. 30 reps Squats onto a chair or bench with 20lbs weight. 30 reps Frog Hop Squats. 40 reps Stepping Back Lunges. Do as many as you can. Stepping Back Lunges With 20lbs weight. 10-15 reps Weight in the middle squats. 20 reps with 20 lbs. Then 10 reps with 30lbs. (She’s using a Power Block adjustable weight. You can get them at PowerBlock.com) Jumping Jack Wide Squats. 30 reps. Rest 1-2min between each exercise….
…Share on Facebook. Share on Google+ Pamela Anderson’ red bikini, ab fitness workout, bikini abs workout, ab exercise, hot blonde girl training SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…
…eek or the Easter holidays in the United States, and some parts of Canada) is a recess in early spring at universities and schools in various countries around the world. Tags: Spring Break 2013, 2013, Spring, break, holiday, bikini girl, how to pick up, blonde girl, hot, fun, wild fun, beach, beach body, bikini, girls, wild spring break, beach, wild spring holiday 2013, Spring Break, 2013, hot girls, hot chicks, fun, awesome Incoming search…
…Share on Facebook. Share on Google+ Sexy Bikini Model Jade Bryce shows you a few exercises you can do at home, the gym, or the beach to get a hot bikini butt and legs. Do each exercise for 10-15reps of 3sets at least 3x per week….
…Share on Facebook. Share on Google+ Heres a great plank workout you can do to build sexy bikini abs. These exercises will also workout your arms and upper body. Give these exercises a try. Do as many as you can of each one. Repeat 2-3x for a great workout. Do 3-5x per week. Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres Also see BikiniModelFitnes .com…
…Share on Facebook. Share on Google+ Heres a few great ab exercises you can do at home to get a sexy lean stomach. These abdominal exercises will also strengthen the abs and core….
…Share on Facebook. Share on Google+ Vicky is teaching a good home ab workout to get a sexy stomach. This is part one and takes about 5min. To see part 2 go to: https://www.youtube.com/user/Cosmobody/videos Incoming search terms: vicky stark vicky stark videos…
…Share on Facebook. Share on Google+ Sexy Brazilian Model Carol Seleme is showing a simple Ab workout you can do at home or the gym to get a sexy tight stomach. Exercises: Crunches Hip Raise Leg Raise Try each exercise for as many reps as you can. Repeat it 2-3x 3-4x per week. Also see BikiniModelFitness .com…
…Share on Facebook. Share on Google+ Bikini Model Vick Justiz is working on her sexy abs at home by doing some of her favorite ab exercises. Try to do the workout with her. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
20 March 2013 at 16:28 · Comment
