…Share on Facebook. Share on Google+ A few exercise for the butt you can do at home. With Model Michelle Jacot. 1st Exercise is Stepping Back cross-over Lunges, great for the butt. 2nd Exercise is Straight leg Deadlift, great for hamstring and good for butt. 3rd Exercise is Chair step ups, good for legs and butt. Try 3 sets of 10-15 reps. Music by Kevin Macleod….
5 May 2012 at 22:46 · Comment
…www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: ab 20 killer, 20 Killer Abs Exercises, sexy bikini workout, Crazy Ripped Abs Workout, abs exercises for men, abs exercises for women, abs workout, hot abs workout, ripped abs workout, ab workout, super fast abs workout, belly fat, stomach exercises, Extreme Abs Workout, Get 6 Pack Abs Fast, Weight, Fitness, Loss,…
16 April 2013 at 06:08 · Comment
Share on Facebook. Share on Google+ Here’s 4 of the best Inner Thigh Exercises to help you get sexy bikini legs. These exercise will also workout you butt too. Exercise: Wide Jumping Squats Jumping Jack Squats Wide/Sumo Stance Barbell Squats Wide Stance Dumbbell Squats These exercises can be done at home or the gym. 12-20 reps will be good. Do each exercise 1x 3days a week to start. Then do each exercise 2-3x 3 days a week. Bikini Bottoms…
18 April 2013 at 17:25 · Comment
…Share on Facebook. Share on Google+ Heres a great butt workout to build a big sexy round booty. 1st Exercise: Side Step Back Lunges, do as many as you can. 2nd Exercise: 5 reps of Close, Medium, and Wide Barbell squats. Use a challenging weight. 3rd Exercise: Curtsy Lunges. Do as many as you can. Repeat this workout 2-4x 3x per week to see results. Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres Also see BikiniModelFitnes .com…
18 November 2012 at 21:34 · Comment
…he floor, skips, or leaps. You can also run a few laps around the gym, jump rope, or practice gymnastic skills across the floor. Stretch Once your body is warm, you can start your stretching regimen. The splits are really an exercise of flexibility—the more flexible you are the easier they will be. To increase your flexibility, you need to stretch daily. Try adding these exercises to your routine: Standing stretch: Stand with your feet together…
30 April 2013 at 04:54 · Comment
…feel like they’re pumping battery acid after you complete a set of burpees. Because you’re using your full body when doing burpees and because they’re such an intense workout, the burpee is one of the best exercises to burn fat. Studies have shown that high intensity exercises, like burpees, burn up to 50% more fat than conventional strength training exercises. They’ve also been shown to speed up your metabolism which…
22 March 2013 at 08:58 · Comment
Share on Facebook. Share on Google+ 1st Exercise: Close stance squats, make sure your sit your butt back and don’t let your knees go past your toes, keep the weight on your heels. 2nd Exercise: Push-up Plank inner outer leg hops, works the core and lower body. 3rd Exercise: Stepping Back Lunges, great for the butt. Keep the weight on the front heel and dont let your knees go past your toes. Music by Kevin Macleod. Incoming search terms:…
10 March 2012 at 21:53 · Comment
…alance , flexibility and agility. I am showing you the easier modification in this video so that you can practice at home and eventually become the master of pistols :) you can do it! Best, Zuzka. *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any…
10 April 2012 at 02:54 · Comment
…Share on Facebook. Share on Google+ With these exercise Michelle targets her Butt, Legs, Abs, Triceps, Shoulder, Core, and Chest. 1st Exercise is a side step back Lunge with a Barbell as weight, great for the booty. 2nd Exercise is plank push-ups, awsome abs and triceps workout. 3rd is crunches with legs wide, abs and inner thighs. usic by Kevin Macleod….
21 March 2012 at 06:46 · Comment
…Share on Facebook. Share on Google+ Want a Big Round Booty? Sexy Legs? Hot Body? Give this leg and butt workout a try. Exercises: Bunny Hop Squats Wide Jumping Jack Squats In and Out Jumping Squats Do as many as you can of each exercise. Rest 1 to 2minutes to catch your breath in between each exercise. Repeat this 2-3x for a great workout. Female Fitness Model Karen Kennedy. Also see BikiniModelFitness. com…
19 March 2013 at 20:54 · Comment