…Share on Facebook. Share on Google+ Here is a great exercise to workout your abs and core as well as your butt(a little). Get in plank position and raise one leg up. Time yourself and see how long you can do it for. Music by Kevin Macleod….
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…Share on Facebook. Share on Google+ Female Fitness Model Vicky Justiz is showing you a home plank ab workout to get sexy toned abs. This workout is quick and effective. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
…Share on Facebook. Share on Google+ The first exercise is chair lunges with the back foot on the chair. This really isolates the butt muscle. The second exercise is wide straight leg deadlits, great for the hamstring, inner thighs, and butt. Model Jade Bryce. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ This is a great exercise to workout your abs, arms, and core to get into bikini shape. Try to do 10-15 reps in good form. Model Jade Bryce. Music by Kevin Macleod….
…Share on Facebook. Share on Google+ Sexy Fitness Competitor does butt and legs workout with a barbell using the Squatsponge (Squatsponge.com). She’s training hard and using weights. Try it! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
…Share on Facebook. Share on Google+ Fitness model does Booty fitness workout you can do at home or atthe park. Music by Kevin MacLeod…
…Share on Facebook. Share on Google+ 3 Hot Model!s! Teach exercises for your arms, abs, core, butt and legs. Give each of these exercises a try. Music by Kevin MacLeod….
…Share on Facebook. Share on Google+ Great squats, deadlifts, and legs kicks to firm up the butt and thighs. Welcome our three hot models on the beach workout. Enjoy the beach and the workout and the hot models….
Share on Facebook. Share on Google+ Do you want nice legs? Sexy Thighs? Or a round booty? For this workout Bikini Model Maria Gonzalez is showing you three great exercises to build sexy thighs and a round booty. Exercises: Frog Hop Squats Do as many as you can then rest 1 minute Barbell Squats Do 4 sets of 10-15 reps, rest 90 seconds between each set Dumbbell Squats Do 3 sets of 12-15 reps, rest 60 seconds between each set. Repeat this workout…