…Share on Facebook. Share on Google+ Hi guys, I went to a funeral this weekend and forgot to pack my exercise clothes, however I still wanted to give you your warm up video so I did Warm Up Basics to get you on the right track. I have posted photos of my favourite stretches on my website www.zuzkalight.com so check it out and try to put together your own signature warm up routine. Best, Z….
15 January 2013 at 01:07 · Comment
…Share on Facebook. Share on Google+ Hi guys, I spent the weekend at the cabin so I thought it would be great to do some Burpees and show you the Sycamore cliff. Best, Z www.zuzkalight.com…
14 January 2013 at 07:19 · Comment
…Share on Facebook. Share on Google+ If you want to lose weight and get in the best shape of your life while keeping up with your busy schedule, then visit my site www.zuzkalight.com for short but effective workouts and nutrition tips….
11 January 2013 at 00:28 · Comment
…Share on Facebook. Share on Google+ Just a little update for my Warriorz… www.ZuzkaLight.com…
12 January 2013 at 00:32 · Comment
…Share on Facebook. Share on Google+ This is ZWOW #64 and in this workout we are focusing on shaping up our butts to perfection. If you are on board and want to get in the best shape of your life in the comfort of your home, then visit my site http://www.ZuzkaLight.com for more free workouts, diet and nutrition tips, recipes and more……
10 April 2013 at 21:41 · Comment
…Share on Facebook. Share on Google+ Even a very busy girl can keep her butt in great shape. It’s not just some cheese fitness tip, I promise that you will be happy with the results. For more workouts, fitness tips, nutrition, and recipes visit my website http://www.ZuzkaLight.com…
5 April 2013 at 21:33 · Comment
…n focus on beating your time! With every ZWOD you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD! www.facebook.com www.twitter.com *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning…
20 January 2012 at 02:00 · Comment
…Share on Facebook. Share on Google+ I did a Burpee for my warrior right after I saw the Gangster Squad movie :) Incoming search terms: czech massage stream…
17 January 2013 at 07:53 · Comment
…esome shape doing 12 to 15 minute high intensity workouts at home, just like I do, then get your ZCut Power Cardio DVD series and jump on the wagon with me. I am following this program and coaching you through it day by day so that you get the best results possible. Check out my website www.ZuzkaLight.com for workouts, nutrition, recipes, and personal blog. Incoming search terms: vk com 21 vk captures girls…
11 February 2013 at 08:22 · Comment
…Share on Facebook. Share on Google+ www.ZuzkaLight.com Check out my website for workout videos, nutrition, recipes, and personal blog. Incoming search terms: 3xvibeos com…
8 February 2013 at 09:06 · Comment