…rom the starting position, use your lower abdominal muscles to lift your legs straight up in front of you. Keep lifting until your legs are parallel to the floor and your body is piked at a 90-degree angle. Do not swing your legs or use your lower back to lift. 3. Lower your legs back to the starting position. As you descend, keep your pelvis tucked under to keep the focus on your lower abs. Don’t allow your legs to fall so low that you…
…Share on Facebook. Share on Google+ Heres a few great butt and leg exercises you can do with just a step. Give them a try next time you’re at the gym or home. Model Elnara Sultanova. Music by Kevin Macleod….
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23 March 2013 at 07:47 · Comment
