…Share on Facebook. Share on Google+ Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Model Courtney Rose www.modelmayhem.com Also see BikiniModelFitness .com…
30 October 2012 at 08:55 · Comment
Share on Facebook. Share on Google+ Fitness Model Michelle Jacot is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or…
23 June 2012 at 18:53 · Comment
Share on Facebook. Share on Google+ Here’s a great home butt and leg workout to help you lift and round your booty. You’ll need a barbell, 15-25lbs to start, and ankle weights, 5-20lbs to start. Exercises: Barbell Squats, Leg Lifts, Curtsy Lunges, one leg back squats, side squat, leg lifts, stepping back lunges. This is a great workout. Repeat it 2-3x to make it more intense. Visit BikiniModelFitness.com Incoming search terms: a…
5 May 2013 at 00:04 · Comment
…Share on Facebook. Share on Google+ Female Fitness Model Andrea is showing a workout you can do to get a nice butt and sexy bikini legs. Wide Stance Dumbbell Squat Close Stance DB Squat Jumping Jack Squats Wide Barbell Squats Find a weight that challenges you and do 12-15 reps. For the jumping squats do as many as you can. For an intense workout repeat this 3x resting one minute between each exercise. Also see BikiniModelFitness .com…
8 February 2013 at 22:57 · Comment
…Share on Facebook. Share on Google+ If you want a sexy booty for summer then try this butt workout. Do 3sets of 12-18 reps for each exercises 3-5x per week. Music by Kevin MacLeod….
28 March 2012 at 00:13 · Comment
…Share on Facebook. Share on Google+ Heres a workout for your butt and legs you can do at home or the gym. This workout consists of exercises like jumping deadlifts, sqauts, lunges, barbell deadlifts, and many other great butt and let exercises. How to do the workout: If you’re new do 1set of 10-15 reps per exercise. Then build up to 2sets then 3sets. Advanced lifters can start with 3sets. Model Michelle Jacot. Music by Kevin Macleod….
19 May 2012 at 01:02 · Comment
…Share on Facebook. Share on Google+ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ Fitness Holiday in Greece: http://www.halkidikifitnessbootcamp.com/…
8 November 2011 at 10:28 · Comment
…Share on Facebook. Share on Google+ This Butt Exercise is a combo of three great butt exercises. When doing any butt exercise its important to sit your butt back and don’t let your knees go past your toes. Give this butt exercise a try and let us know how you like it. Model Coryn Salazar. See more BikiniModelFitness .com…
6 July 2012 at 18:37 · Comment
…Share on Facebook. Share on Google+ These stepping back cross over lunges are great to workout your butt. Give them a try and let us know how you did! Model Coryn Salazar. More at BikiniModelFitness .com…
7 July 2012 at 03:55 · Comment
Share on Facebook. Share on Google+ Want sexys Abs? A tight firm stomach? A Strong Core? Six-pack abs? Heres a great bikini ab workout to help you abdominal muscles stay strong and tight. Start off with 25 ab crunches to warm-up your mid section. Then do rotating planks for as many reps as you can. Then leg raises for as many as you can. And last side crunches for an all out burn. Repeat 2-3x for a killer ab workout. Bikini Model Chelsey Novak….
6 March 2013 at 22:55 · Comment