…Share on Facebook. Share on Google+ Want Sexy Bikini Abs? Heres a few abdominal exercises you can do with just a ball to help you get sexy bikini abs. The ball gives you that extra weight to challenge you. Give these ab Exercises a try! Model Anais Zanotti Also see BikiniModelFitness .com…
31 October 2012 at 00:32 · Comment
…Share on Facebook. Share on Google+ Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Starting Female Fitness and Bikini Model Chelsey Novak! https://twitter.com/chelseynovak && instagram: @chelseynovak Also see Bikinimodelfitness. com…
21 March 2013 at 02:29 · Comment
…a great bikini ab workout to help you abdominal muscles stay strong and tight. Start off with 25 ab crunches to warm-up your mid section. Then do rotating planks for as many reps as you can. Then leg raises for as many as you can. And last side crunches for an all out burn. Repeat 2-3x for a killer ab workout. Bikini Model Chelsey Novak. Also see BikiniModelFitness .com…
6 March 2013 at 22:55 · Comment
Share on Facebook. Share on Google+ Hot Bikini Model Maria Gonzalez is showing 3 great butt and thigh exercises you can do to get a nice round booty and hot athletic bikini legs. Exercises: Jumping Jack Wide Squats: Do as many as you can, this one is really great for those inner thighs. Much better then a thigh machine. Side Step Lunges: Great for the butt, quads, and outer thighs. Use can use weight like a barbell or dumbbells. Stepping Back…
2 February 2013 at 18:08 · Comment
…Share on Facebook. Share on Google+ Want Hot Abs? A Tight Bikini Tummy? A Sexy Stomach? A Lean Abdominal? Heres a great ab workout you can do at home or the gym. Exercises: Hip Raises Scissor Kicks Side Crunches to Burn out your obliques Try each ab exercise for as many as you can. Also see BikiniModelFitness .com Female Fitness and Bikini Model Chelsey Novak…
15 March 2013 at 01:12 · Comment
…Share on Facebook. Share on Google+ Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Try each exercise for as many reps as you can do. Repeat 2-3x. Bikini Model Nicole Mejia. Also see BikiniModelFitness .com Incoming search terms: stephanie bernota…
24 November 2012 at 18:57 · Comment
…Share on Facebook. Share on Google+ Elnara is using the TRX to do a few exercise to help her get a sexy bikini model body. Model Elnara Sultanova. Music by Kevin Macleod….
15 March 2012 at 07:46 · Comment
…are on Google+ Heres an intense Ab Workout to get you a sexy lean stomach, toned abs, and a strong core. Female Fitness Model Chelsey Novak is do 4 ab exercises: Triceps Press to a rotating Plank, Scissor leg raises with 5lb ankle weights, hip raises, and leg raises. The goal is to see how many of each exercise you can do in 2 minutes. See if you can beat Chelsey’s numbers… Also see BikiniModelFitness.com Bikini Model Chelsey Novak…
30 March 2013 at 23:42 · Comment
…ffective Butt and Legs Workout you can do at home, the gym, the park or anywhere. This workout will help you get get a round booty and sexy legs. Workout: Squats: 12-15 reps (use weight if needed) Deadlifts: 12-15 reps (use weight if needed) Stepping Back Lunges: 12 reps (use weight if needed) Stepping Back Cross over Lunges: 10 reps (use weight if needed Rest 1 min between each exercise. If you like this video and would like to see more like it…
22 June 2012 at 21:42 · Comment
…//halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: 15 minute sexy abs workout, sexy bikini abs workout, abs workout, core workout, crunches, burn belly fat, slim waist, core exercises, six pack abs workout, 6 pack, six pack exercises, hot blonde girl, fitness, workout video, hot teacher, fitness, abs…
28 March 2013 at 16:21 · Comment