…w you can do this without weight to learn the exercise form but then you’ll want to add weight to make it challenging. Exercises: Hopping Curtsy Lunge: Do as many as you can Leg Raise: 15 reps each leg One Leg Deadlift: 8-10 reps each leg Wide Squats: 12-15 reps Stepping Back Lunge With Weight 6-8 reps each leg Do 3 sets per exercise and add weight as needed. Give it a try and let us know how you did. Be sure to like if you want more like…
…Butt Exercise is a combo of three great butt exercises. When doing any butt exercise its important to sit your butt back and don’t let your knees go past your toes. Give this butt exercise a try and let us know how you like it. You can start holding something for balance if you’d like. Then once you get good at it be sure to add weight. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar…
…Share on Facebook. Share on Google+ In this workout Jessica is using three different deadlifts to workout her butt and legs, deadlifts also strengthen your back and are good for posture. Try doing 12-15 reps of each kind of deadlift. Pick a weight that will challenge you and focus on good form. Repeat for 2-3 sets. Model Jaquelyn Xavier. Also see BikiniModelFitness . com…
…k. Share on Google+ Here’s a great butt workout to really isolate your butt muscles. The exercises in this workout are designed to really target the glutes. Start off by doing the Leg Raise exercises with ankle weights like in the video. Do 12-15 reps of straight and bent knee. Do each one 2x per leg. Afterwards do the Curtsy Lunges for as many as you can. Repeat this 2-3x. Do it 4-5x per week. Model Jaquelyn Xavier. Also see…
…. Find a weight that will challenge you for about 10 reps. 20-30lbs is a good starting weight for most women. Do 10 reps going down and up slow. Rest 90-120 seconds then repeat 5x. You can do this workout 3x a week. Increase you weight each week. Give it a try and let us know how you did. See more at bikinimodelfitness .com Model Jaquelyn Xavier…
…Share on Facebook. Share on Google+ Here’s two simple and very effective abs exercises you can do anywhere; at the beach, home, or the gym. These two ab exercises will workout all your abdominal muscles. Do 3sets of each ab exercise for as many reps as you can do. Do it 3-6x per week. Model Jaquelyn Xavier. Also see BikiniModelFitness . com…
…Share on Facebook. Share on Google+ Doing this workout will help you build a nice round sexy butt. Exercises: Barbell Squats (A good starting weight for women is 20-30lbs) Straight leg Deadlifts (A good starting weight for women is 20-30lbs) Curtsy Lunge Ice Skaters Do each exercise for 3 sets. Rest 60 seconds between each set. Do it 2x per week. Model Jaquelyn Xavier. Also see BikiniModelFitness . com…
…Share on Facebook. Share on Google+ Squats are one of the best exercises to Build Sexy Butt and Legs. In this video Bikini Models Tahiti Cora and Anais Zanotti demonstrate and explain how to do squats correctly. Also see BikiniModelFitness .com…
…Share on Facebook. Share on Google+ Sit-ups are a great exercise to get sexy six-pack Abs. In this video Bikini Models Tahiti Cora and Anais Zanotti show you how to do sit-ups with a friend. The friend hold down your feet while you do the sit-up exercise. This will give you a hard abs workout! Incoming search terms: six ghril wath animels in dialy motion…
…Share on Facebook. Share on Google+ 3 Hot Bikini Models!!! Hot Booty workout by the River. A park workout by the River. Workout you can do at home. Music by Kevin MacLeod….
16 July 2012 at 19:44 · Comment
