…Share on Facebook. Share on Google+ Abs Flexing by Melinda Szabo Fitness Girl on Photoshooting by Zoltan Vegh Fitness Photographer…
6 February 2013 at 11:01 · Comment
…Camp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: ab 20 killer, 20 Killer Abs Exercises, sexy bikini workout, Crazy Ripped Abs Workout, abs exercises for men, abs exercises for women, abs workout, hot abs workout, ripped abs workout, ab workout, super fast abs workout, belly fat, stomach exercises, Extreme Abs Workout, Get 6 Pack Abs Fast, Weight, Fitness, Loss, crunch, crunches, sit-ups, leg…
16 April 2013 at 06:08 · Comment
…neutral grip, wide grip pull ups, biceps curl, biceps flexing, incline push ups, back row with dumbbells, dumbbell chest workout, home upper body workout, hardest bodyweight exercises, best chest exercises, arms workout for women SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll 20 best…
24 April 2013 at 06:00 · Comment
Share on Facebook. Share on Google+ 15 Minute SEXY AB WORK OUT video for women and men. Many fantastic abs exercises. Burn belly fat now! SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: 15 minute sexy abs workout, sexy bikini abs workout, abs workout, core workout, crunches, burn…
28 March 2013 at 16:21 · Comment
…Share on Facebook. Share on Google+ Doing this workout will help you build a nice round sexy butt. Exercises: Barbell Squats (A good starting weight for women is 20-30lbs) Straight leg Deadlifts (A good starting weight for women is 20-30lbs) Curtsy Lunge Ice Skaters Do each exercise for 3 sets. Rest 60 seconds between each set. Do it 2x per week. Model Jaquelyn Xavier. Also see BikiniModelFitness . com…
21 August 2012 at 20:55 · Comment
Share on Facebook. Share on Google+ Standing ab workout, standing abs exercises, standing six pack workout, standing abs workout for men and women, standing abdominal workout, standing core exercises, standing core workout, abs and obliques workout, abs and obliques workout exercises for a smaller waist. You don’t need to get on the floor to work your abs. The majority of the abdominal exercises require you to lie on the floor, mainly on…
20 April 2013 at 08:37 · Comment
…Share on Facebook. Share on Google+ Fitness Blog http://halkidikifitnessbootcamp.blogspot.com/ Muscular Women http://videoteasing.com/ Strong, Confident women showing off their Physique and Strength…
12 June 2011 at 06:14 · Comment
…tnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Yoga Poses That Improve Your Sex Life (Spend time on the mat in order to prime your mind and body for romance) Article from Women’s day http://www.womansday.com/sex-relationships/sex-tips/yoga-poses-that-improve-your-sex-life-117528 Has your love life gone from sizzle to fizzle? You don’t have to memorize the Kama Sutra to spice…
27 March 2013 at 13:10 · Comment
…thing up, you’ll be thankful that, because of your squat exercise routine, you’ll have the strength and flexibility to get the job done. Tags:Howto get, lean body, fitness drills, exercise drills, workout drills, women, training, weight loss, women, fitness, Bodyweight training, circuit, female fitness, beachbody, standing abs exercise, abs, muscle, core, flexing, Exercise Fitness Workout, crunches, obliques, fitness, Bodybuilding,…
19 March 2013 at 06:58 · Comment
…then do the next exercise. After you have done all 5 exercises rest 2minutes then repeat. Repeat as many times as you’d like. Ideally 3-5. Do this 3-5x per week. Exercises: Squats Swings Weight at Side Swing Weight in Middle Leg Lifts Side Step Lunges Ice Skaters Add weight as needed. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt workouts like this if…
2 July 2012 at 03:20 · Comment