Sexy Models!! Squats for firm Booty. Abs workout on beach.
…Share on Facebook. Share on Google+ Sexy Models!! Squats for firm Booty. Abs workout on beach. Music by Kevin MacLeod….
19 May 2012 at 23:02 · Comment
jozi booty hips facebook on RockYou
19 May 2012 at 23:02 · Comment
Hot Girl’s Booty Lifting Home Butt Workout!!! TRY IT!!
Share on Facebook. Share on Google+ Here’s a great home butt and leg workout to help you lift and round your booty. You’ll need a barbell, 15-25lbs to start, and ankle weights, 5-20lbs to start. Exercises: Barbell Squats, Leg Lifts, Curtsy Lunges, one leg back squats, side squat, leg lifts, stepping back lunges. This is a great workout. Repeat it 2-3x to make it more intense. Visit BikiniModelFitness.com Incoming search terms: a…
5 May 2013 at 00:04 · Comment
Bikini Models great shape, doing leg lifters, leg & booty exercises.
…Share on Facebook. Share on Google+ Bikini Models doing leg lifters, leg & booty exercises. Music by Kevin MacLeod….
20 April 2012 at 18:00 · Comment
Hot Female Models! Booty Workout in Park. v25
…Share on Facebook. Share on Google+ Hot Female Models Booty workout in Park. Music by Kevin MacLeod….
5 April 2012 at 21:56 · Comment
Butt Workout: Simple Sexy Booty Exercises
…Share on Facebook. Share on Google+ Heres a simple and effective butt workout to help you get a nice tight round booty. Do barbell squats for 10-15 reps. Then do 2 sets of different leg raise exercises with 5-15lbs ankle weights for 15-25 reps. Then finish with wide squats for 10-15 reps. Repeat this 2-3x 3-4x per week for a great workout. Female Fitness Model Andrea Calle. Also see BikiniModelFitness .com…
1 March 2013 at 23:13 · Comment
Sexy Big BOOTY Girl’s Bikini Body Workout
…Share on Facebook. Share on Google+ With these exercise Michelle targets her Butt, Legs, Abs, Triceps, Shoulder, Core, and Chest. 1st Exercise is a side step back Lunge with a Barbell as weight, great for the booty. 2nd Exercise is plank push-ups, awsome abs and triceps workout. 3rd is crunches with legs wide, abs and inner thighs. usic by Kevin Macleod….
21 March 2012 at 06:46 · Comment
Butt Workout: Do You Want a Sexy Booty!
Share on Facebook. Share on Google+ Female Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside….
20 January 2013 at 00:47 · Comment
Sexy Big Booty Girls Butt Building Squat Workout!!
Share on Facebook. Share on Google+ Here’s a great Butt and Legs workout using squats to help you build a sexy round booty. Find a weight that will challenge you for about 10 reps. 20-30lbs is a good starting weight for most women. Do 10 reps going down and up slow. Rest 90-120 seconds then repeat 5x. You can do this workout 3x a week. Increase you weight each week. Give it a try and let us know how you did. See more at bikinimodelfitness…
3 September 2012 at 17:32 · Comment
Sexy Big Booty Building Workout
…Share on Facebook. Share on Google+ Squats, Deadlift, and Stepping Back lunges with weights will build you a nice round booty. This can be done at home or the gym. Do 8-15 reps 3-5sets 3x per week. Music by Kevin Macleod….
27 February 2012 at 21:43 · Comment
Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!
Share on Facebook. Share on Google+ Heres how to do the Curtsy Lunge to Build a Sexy Round Butt. The Curtsy Lunge is a great exercise to really isolate those butt muscles. Focus on sitting your butt back and really feeling your booty work. Once you have the form down add some weight and try this workout: Do 10 sets of 6-8 reps per leg 2x per week (Mon & Fri, or Mon & Thurs, etc). Start with a weight you can do in good form. Increase…
8 August 2012 at 00:43 · Comment