…Share on Facebook. Share on Google+ Do each exercise for 12-15 reps. Repeat 3x. Add more weight if needed. Royalty Free Music by Kevin Macleod. Song “Down Home Rockin” ISRC: USUAN1100252 Link to Song: incompetech.com Link to Terms: incompetech.com…
27 February 2012 at 00:46 · Comment
…Share on Facebook. Share on Google+ Heres a good home workout for you butt and legs. Do 3set of as many reps as you can of the following exercises. Rest one minute between each set. Let me know if you’re sore the next day. Exercises: Low Bouncing Squats Side Step Lunges Stepping Back Lunges Also visit BikiniModelFitness .com Starring: 2012 Sports Illustrated Swimsuit Edition Published Bikini Model Stephanie Lynn Bernota…
12 April 2013 at 22:11 · Comment
…Share on Facebook. Share on Google+ Want lean sexy tones abs? Then give these ab exercises and workout a try. Exercises: Rotating Planks with Triceps Press (also great for arms) Hip Raises Reach Back Crunch Try to do as many as you can of each exercise. Repeat this workout 2-3x, 4-5x per week. Also visit BikiniModelFitness .com Starring: 2012 Sports Illustrated Swimsuit Edition Published Bikini Model Stephanie Lynn Bernota…
12 April 2013 at 01:46 · Comment
…s boot camp training. I love Yoga so I am showing Yoga workouts. I also use, TRX, pink sandbag and kettlebells! The Doberman Pinscher is a breed of domestic dog originally developed around 1890 by Karl Friedrich Louis Dobermann. Doberman Pinschers are among the most common of pet breeds, and the breed is well known as an intelligent, alert, and loyal companion dog. Although once commonly used as guard dogs or police dogs, this is less common…
12 October 2012 at 12:20 · Comment
…rkout a try. Exercises: Side Crunch with Leg Up Rotating Planks with Triceps Press (also great for arms) Hip Raises Reach Back Crunch Try to do as many as you can of each exercise. Repeat this workout 2-3x, 4-5x per week. Also visit BikiniModelFitness .com Starring: 2012 Sports Illustrated Swimsuit Edition Published Bikini Model Stephanie Lynn Bernota…
10 April 2013 at 17:40 · Comment
…Share on Facebook. Share on Google+ Bikini Bottoms for this Ab Workout Video Provided by www.bellabeachwear.com. Want lean sexy tones abs? A Strong Core? Firm Midsection? A Six Pack? Then give this abdominal workout a try. Do as many reps as you can of each exercises, repeat 2-3x for a great workout. Also visit BikiniModelFitness .com Starring: 2012 Sports Illustrated Swimsuit Edition Published Bikini Model Stephanie Lynn Bernota…
16 April 2013 at 21:48 · Comment
…Share on Facebook. Share on Google+ Fitparade 2012 Sportmodel Category Comparison of Zsofia Fajt, Kata Kiss & Etelka Sipocz (from left to right) Winner of the category: Szilvia Czine No. 52. 2nd: Klaudia Demeter No. 92. 3rd: Cecilia Toth No. 75….
22 October 2012 at 16:57 · Comment
…Share on Facebook. Share on Google+ Fitparade 2012 Sportmodel Category Comparison of Etelka Sipocz, Szilvia Czine & Cecilia Toth (from left to right) Winner of the category: Szilvia Czine No. 52. 2nd: Klaudia Demeter No. 92. 3rd: Cecilia Toth No. 75….
22 October 2012 at 16:00 · Comment
…Share on Facebook. Share on Google+ Fitparade 2012 Sportmodel Category, Comparison of Szilvia Czine, Klaudia Demeter & Etelka Sipocz (from left to right) Winner of the category: Szilvia Czine No. 52. 2nd: Klaudia Demeter No. 92. 3rd: Cecilia Toth No. 75….
22 October 2012 at 15:03 · Comment
…Share on Facebook. Share on Google+ Want sexy strong abs? A Hot Athletic body? Toned arms? Then give this workout a try. Female Fitness Model Ali Sonoma is showing you how to get a sexy stomach, arms, and upper body with a few plank exercises. Give this workout a try 3-6x per week. Also see BikiniModelFitness .com…
14 January 2013 at 03:30 · Comment