…Share on Facebook. Share on Google+ www.SquatSponge.com . Make a 2-5minute workout video using the Squat Sponge and send it to us. If you’re one of the most popular videos you’ll get $$. Vicky is doing her videos by showing 3 great barbell exercises for the butt and legs. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
10 November 2014 at 23:10 · Comment
…Share on Facebook. Share on Google+ Want a legs and butt workout you can do at home to get a sexy bikini body? Heres a good one. This workout will help firm and tone your thighs and lift your butt. It involves doing squats, lunges, curtsy lunges, jumping squats and other lower body exercises. Do as many of each exercise as you can….
31 May 2013 at 02:37 · Comment
…Share on Facebook. Share on Google+ Michelle Jacot is a very popular Female Fitness Model know for having a great booty. Her butt is the result of years of hard work in the gym doing squats, deadlifts, lunges, and many other exercises….
26 May 2012 at 06:06 · Comment
…n, Wed, Fri. Barbell or Dumbbell Squats 8-15 reps (I personally like Barbell Better) Stepping Back Lunges (either on the Smith Rack, Dumbbells, or Barbell) 8-15 reps Curtsy Lunges (Barbell or Dumbbell) 8-15 reps Ice Skaters (Doing as many as she can) Do 4 set of each exercise. Alternate between curtsy lunges and stepping back lunges, so if you do curtsys monday do stepping back wed, etc. Do that for 4 week. On the 5th and 6th week do half the…
17 April 2013 at 03:14 · Comment
…Share on Facebook. Share on Google+ Elnara is doing a few exercises in the gym to workout her sexy body to keep it in great shape. The first exercise is for abs and upper body. The next two are for legs and butt. Give them a try. Model Elnara Sultanova. Music by Kevin Macleod….
11 April 2012 at 07:17 · Comment
…Barbell Deadlifts: Do 15 reps (add weight like a 20lbs Barbell or more if needed) Leg Lifts: 15 reps each leg Side Step Back Lunges: Do 12 reps each leg (add weight if needed) Leg Lifts: 15 reps each leg. Even though she is doing these exercises right after the other I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt…
20 January 2013 at 00:47 · Comment
…Cross-Over Lunge with Bar: Do 10 reps (add weight like a 20lbs Barbell or more if needed) Leg Lifts: 15 reps each leg Hopping Lunges: Do 10 reps each leg (add weight if needed) Leg Lifts: 15 reps each leg. Even though she is doing these exercises right after the other I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I’ll be adding more butt…
17 January 2013 at 14:17 · Comment
…Share on Facebook. Share on Google+ When doing squats to workout your butt make sure you sit your butt back and don’t let your knees go forward past your toes. This rule applies to most exercises where you want to workout your butt; deadlifts, ice skates, lunges, etc. Also see BikiniModelFitness .com…
22 November 2012 at 20:22 · Comment
…Share on Facebook. Share on Google+ Heres a simple abs workout you can do to get that sexy stomach. In this abs workout Christina is doing Reverse Crunches, Rotating Planks, and crunches. Do each exercise for as many reps as you can. Give it a try! Bikini Model Christina Breza Also see BikiniModelFitness .com…
24 November 2012 at 01:42 · Comment
…Share on Facebook. Share on Google+ Sexy Bikini Model Nicole Mejia shows you her workout and modeling on the beach. In this video Nicole is working out her butt, legs, arms, chest, core,and more. Doing exercises like push-ups, jumping squats, rotating planks, lunges, and more. Also see BikiniModelFitness .com…
1 December 2012 at 00:38 · Comment