…Share on Facebook. Share on Google+ A few exercise for the butt you can do at home. With Model Michelle Jacot. 1st Exercise is Stepping Back cross-over Lunges, great for the butt. 2nd Exercise is Straight leg Deadlift, great for hamstring and good for butt. 3rd Exercise is Chair step ups, good for legs and butt. Try 3 sets of 10-15 reps. Music by Kevin Macleod….
5 May 2012 at 22:46 · Comment
…oDoll FACEBOOK: http://www.facebook.com/MachoDoll Glute Bridges One of the best butt exercises that you can do in front of the TV are glute bridges. To perform glute bridges, start by laying flat on your back with your knees bent and your feet flat on the floor. Relax your arms by your sides, and look straight up at the ceiling. Take a few deep breaths, and as you do so, carefully lift your buttocks off the ground. Raise your hips until your…
20 March 2013 at 13:14 · Comment
…o the Curtsy Lunges for as many as you can. Repeat this 2-3x. Do it 4-5x per week. Model Jaquelyn Xavier. Also see BikiniModelFitness . com…
5 September 2012 at 16:04 · Comment