…Share on Facebook. Share on Google+ Want a sexy round booty and athletic thighs? Then give this leg and butt workout a try. Do the following exercises for 2-3 sets of 10-15 reps 3x per week. Barbell Squats Deep Jumping Squats Stepping Back Lunges Curtsy Lunges Butt Lifts with 5-10lb ankle weights Rest 90-120 second between each set. Model Ali Sonoma Also see BikiniModelFitness .com…
15 January 2013 at 04:22 · Comment
…Share on Facebook. Share on Google+ Heres a simple and effective butt workout to help you get a nice tight round booty. Do barbell squats for 10-15 reps. Then do 2 sets of different leg raise exercises with 5-15lbs ankle weights for 15-25 reps. Then finish with wide squats for 10-15 reps. Repeat this 2-3x 3-4x per week for a great workout. Female Fitness Model Andrea Calle. Also see BikiniModelFitness .com…
1 March 2013 at 23:13 · Comment
…Share on Facebook. Share on Google+ Heres a simple butt hard butt and leg workout that will lift your booty and tone your thighs. Repeat this 3-4x for a killer workout! Exercises: Jumping Squats, jump as high as you can and do as many as you can. Deep Squat Jump Side Step Lunges…
9 April 2013 at 20:40 · Comment
Share on Facebook. Share on Google+ Fitness Model is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside….
9 January 2013 at 04:42 · Comment
…Share on Facebook. Share on Google+ Squats, Deadlift, and Stepping Back lunges with weights will build you a nice round booty. This can be done at home or the gym. Do 8-15 reps 3-5sets 3x per week. Music by Kevin Macleod….
27 February 2012 at 21:43 · Comment
…Share on Facebook. Share on Google+ Three Hot models in bikinis firm up their booty and six-pack on the beach. Great sunny day at the beach for a workout. Music by Kevin MacLeod….
30 March 2012 at 01:14 · Comment
…Share on Facebook. Share on Google+ With these exercise Michelle targets her Butt, Legs, Abs, Triceps, Shoulder, Core, and Chest. 1st Exercise is a side step back Lunge with a Barbell as weight, great for the booty. 2nd Exercise is plank push-ups, awsome abs and triceps workout. 3rd is crunches with legs wide, abs and inner thighs. usic by Kevin Macleod….
21 March 2012 at 06:46 · Comment
…Share on Facebook. Share on Google+ 3 Sexy Bikini Models Booty and Abs Workout. Music by Kevin MacLeod….
28 April 2012 at 21:30 · Comment
…Share on Facebook. Share on Google+ Bikini Models Booty Workout in the park. Music by Kevin MacLeod….
3 June 2012 at 06:17 · Comment
Share on Facebook. Share on Google+ Here’s a great home butt and leg workout to help you lift and round your booty. You’ll need a barbell, 15-25lbs to start, and ankle weights, 5-20lbs to start. Exercises: Barbell Squats, Leg Lifts, Curtsy Lunges, one leg back squats, side squat, leg lifts, stepping back lunges. This is a great workout. Repeat it 2-3x to make it more intense. Visit BikiniModelFitness.com Incoming search terms: a…
5 May 2013 at 00:04 · Comment