Rock Your Body

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Coffee Talk with Zuzka – Fitness & Personal

Coffee Talk with Zuzka - Fitness & Personal
Coffee Talk with Zuzka - Fitness & Personal
Coffee Talk with Zuzka - Fitness & Personal

…Share on Facebook. Share on Google+ In this video I cover topics like how to put on more muscles, calorie counting, my personal life, diet, exercise… If you want to start working out with me daily, visit my website: https://www.ZuzkaLight.com/zgym…

21 January 2015 at 18:57 · Comment

5 Minute Workout #24

5 Minute Workout #24
5 Minute Workout #24
5 Minute Workout #24

…Share on Facebook. Share on Google+ Workout with me daily: https://www.ZuzkaLight.com/zgym…

21 January 2015 at 05:53 · Comment

Zuzka Light – Sunday Challenge for WarriorZ 4-7-12

Zuzka Light - Sunday Challenge for WarriorZ 4-7-12
Zuzka Light - Sunday Challenge for WarriorZ 4-7-12
Zuzka Light - Sunday Challenge for WarriorZ 4-7-12

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly I know how hard is to find a motivation to get moving or to eat healthy so I hope that you guys will jump on this bandwagon and do these daily fitness challenges with me :-)…

8 April 2012 at 00:55 · Comment

ZWOW #5 – All Levels and great for Beginners!

ZWOW #5 - All Levels and great for Beginners!
ZWOW #5 - All Levels and great for Beginners!
ZWOW #5 - All Levels and great for Beginners!

…Share on Facebook. Share on Google+ Workout with me daily at https://www.ZuzkaLight.com/Zgym…

14 January 2015 at 07:32 · Comment

5 Minute Workout #23 – Killer Cardio

5 Minute Workout #23 - Killer Cardio
5 Minute Workout #23 - Killer Cardio
5 Minute Workout #23 - Killer Cardio

…Share on Facebook. Share on Google+ Workout with me daily at: https://www.ZuzkaLight.com/zgym…

7 January 2015 at 05:50 · Comment

Zuzka Light – I’m Sorry WarriorZ!

Zuzka Light - I'm Sorry WarriorZ!
Zuzka Light - I'm Sorry WarriorZ!
Zuzka Light - I'm Sorry WarriorZ!

Share on Facebook. Share on Google+ I believe that exercising on a daily basis is important not only for your health and physical strength but also for your mental state. Exercise makes me more relaxed and happy. It gives me confidence and feeling of accomplishment. Do I like to workout for hours at the gym? Absolutely not, that’s why I do my zwows that are short, fun, and super intense because it saves me time and gives me all the…

6 July 2012 at 02:14 · Comment

Guns & Pistols Workout #8 – Beginners

Guns & Pistols Workout #8 - Beginners
Guns & Pistols Workout #8 - Beginners
Guns & Pistols Workout #8 - Beginners

…Share on Facebook. Share on Google+ This workout focuses on Pistol Squats and Arms – great for beginners. If you want to workout with me daily come to my site: http://www.ZuzkaLight.com…

16 November 2014 at 08:47 · Comment

Six Pack Abs Secret Series #3

Six Pack Abs Secret Series #3
Six Pack Abs Secret Series #3
Six Pack Abs Secret Series #3

…Share on Facebook. Share on Google+ One of my secrets is daily exercise even if it’s just 5 minutes. Consistency is the key to being fit and lean. http://www.ZuzkaLight.com…

18 November 2014 at 23:58 · Comment

Thrift Shop – HiitBody #6

Thrift Shop - HiitBody #6
Thrift Shop - HiitBody #6
Thrift Shop - HiitBody #6

Share on Facebook. Share on Google+ For more free workouts and nutrition tips visit the site – http://www.thedailyhiit.com & http://www.bodyrock.tv – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+:…

29 January 2013 at 00:57 · Comment

Hot & Fit – HiitCore #3

Hot & Fit - HiitCore #3
Hot & Fit - HiitCore #3
Hot & Fit - HiitCore #3

Share on Facebook. Share on Google+ For more free workouts and nutrition tips visit the site – http://www.thedailyhiit.com & http://www.bodyrock.tv – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook (Main): http://on.fb.me/BRTVFacebook Facebook – Sean: http://on.fb.me/SEANBRHOST Facebook – Lisa: https://www.facebook.com/TheDailyHiit.LisaMarie Facebook – Freddy: http://on.fb.me/FreddyBRTV Google+:…

31 January 2013 at 23:38 · Comment