Share on Facebook. Share on Google+ In this video our Brazilian bikini model is teaching here simple home butt and leg workout. This workout will life your butt and tone your legs. Her Workout: Squats onto a chair or bench. 30 reps Squats onto a chair or bench with 20lbs weight. 30 reps Frog Hop Squats. 40 reps Stepping Back Lunges. Do as many as you can. Stepping Back Lunges With 20lbs weight. 10-15 reps Weight in the middle squats. 20 reps…
…find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: One Leg Squat with Back Foot on Bench: 10reps each leg Leg Raises: 15 reps each leg Side Step Ups: 10 reps Leg Raises: 15 reps each leg I recommend resting 1min…
…find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Wide Stance Deep Squat: 12reps Straight Leg Deadlift: 12 reps Leg Raises: 15 reps each leg Ice Skaters: As many as you can do I recommend resting 1min between each…
…find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Do each exercise for about 20 seconds. After then rest about 10 seconds then do the next exercise. After you have done all 5 exercises rest 2minutes then repeat….
…find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Step-ups: Do 15 reps each leg (add weight like a 20lbs Barbell or more if needed) Leg Lifts: 15 reps each leg One Leg Side Squat Hops: Do 12 reps each leg (add…
…acebook. Share on Google+ Heres a great butt workout to get a sexy booty and hot legs, Warm-up with wide stance squats using a dumbbell for about 20-30 reps. Then do 3 sets of 10-15 reps of barbell squats. Then finish up the workout by doing different jumping squat exercises. Frog Hop squats, jumping jack squats, and wide to close squats for as many as you can. Focus on good form and do this workout 2-3x per week. Also see BikiniModelFitness…
…Share on Facebook. Share on Google+ www.30DayButtTransformation.com Bikini Model Vicky Justiz is showing you a good workout you can do at home to get sexier legs and a bubble butt. This workout is less them 10 minutes and can be done every day. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Incoming search terms: url:avatars mds yandex net/get-images-cbir/4330622/dBMX4Jc8OFeIEHuJsiRfvg4624/orig…
…Share on Facebook. Share on Google+ Fitness Model Vicky Justiz is showing you a Full Body workout to burn fat and get Sexy arms, legs, abs, back, butt, and chest. You can do this workout every day. Even do it as a warm up before your workouts. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
…Share on Facebook. Share on Google+ Bikini Model Courtney Vaughn is showing a really good home workout you can do to get sexy legs and a nice butt. She’s using weights because she want s to build her legs and booty more. Give this workout a try. Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. See also BikiniModelFitness.com…
…kout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD!…
3 June 2013 at 04:35 · Comment
