Rock Your Body

feeling her biceps on RockYou

SEXY BICEPS MUSCLES

SEXY BICEPS MUSCLES
SEXY BICEPS MUSCLES
SEXY BICEPS MUSCLES

Share on Facebook. Share on Google+ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos…

18 April 2012 at 11:05 · Comment

Small SHOUT OUT # 2 with Monster Biceps

Small SHOUT OUT # 2 with Monster Biceps
Small SHOUT OUT # 2 with Monster Biceps
Small SHOUT OUT # 2 with Monster Biceps

Share on Facebook. Share on Google+ Amazing Fitness Channel! Check it out! Great video http://youtu.be/ahM1XqYogWE SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am…

22 April 2012 at 17:26 · Comment

LOVE FOR Abs & Biceps Flexing!

LOVE FOR Abs & Biceps Flexing!
LOVE FOR Abs & Biceps Flexing!
LOVE FOR Abs & Biceps Flexing!

Share on Facebook. Share on Google+ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos…

24 April 2012 at 13:52 · Comment

Pump Up your Biceps and Triceps!

Pump Up your Biceps and Triceps!
Pump Up your Biceps and Triceps!
Pump Up your Biceps and Triceps!

…Share on Facebook. Share on Google+ http://www.halkidikifitnessbootcamp.com/mma…

27 August 2011 at 10:45 · Comment

Female Lift & Carry person- request video!

Female Lift & Carry person- request video!
Female Lift & Carry person- request video!
Female Lift & Carry person- request video!

…Share on Facebook. Share on Google+ http://www.dollteasing.com/ FACEBOOK http://www.facebook.com/pages/I-flex-my-Monster-Biceps-like-Macho-Doll/165970966807518?sk=wall Flexing will help you to increase muscle size, strength and definition! Enjoy my flexing fun in sexy costume and bikini! Flex your monster biceps with Macho Doll!…

5 August 2011 at 18:09 · Comment

Female Muscle Csilla Fodor Photoshooting Video Part 1.

Female Muscle Csilla Fodor Photoshooting Video Part 1.
Female Muscle Csilla Fodor Photoshooting Video Part 1.
Female Muscle Csilla Fodor Photoshooting Video Part 1.

…Share on Facebook. Share on Google+ Female muscle biceps flexing video by Csilla Fodor, biceps curls, muscle girl workout. Fitness Model Videos and Galleries: www.fitnessexposure.com, Zoltan Vegh Photography…

25 June 2012 at 20:00 · Comment

Zuzka Light – Get in Shape: Basic Diet Rules 2-21-12

Zuzka Light - Get in Shape: Basic Diet Rules 2-21-12
Zuzka Light - Get in Shape: Basic Diet Rules 2-21-12
Zuzka Light - Get in Shape: Basic Diet Rules 2-21-12

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly I like my diet to be simple yet effective. First of all listen to your body and avoid emotional eating – eat when you are feeling a little hungry. Here is the list of Superfoods that I eat: Protein — lean red meat, salmon, omega 3 eggs, low fat — plain yogurt, black beans, tempeh, kidney beans, low fat cottage cheese (lactose free if you can…

21 February 2012 at 22:52 · Comment

ZuzkaLight.com – ZCHEF Smoothie Time!

ZuzkaLight.com - ZCHEF Smoothie Time!
ZuzkaLight.com - ZCHEF Smoothie Time!
ZuzkaLight.com - ZCHEF Smoothie Time!

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Need some nourishment, but not feeling hungry? Try a delicious and refreshing smoothie!…

20 October 2012 at 19:35 · Comment

Zuzka Light – I’m Sorry WarriorZ!

Zuzka Light - I'm Sorry WarriorZ!
Zuzka Light - I'm Sorry WarriorZ!
Zuzka Light - I'm Sorry WarriorZ!

…ok. Share on Google+ I believe that exercising on a daily basis is important not only for your health and physical strength but also for your mental state. Exercise makes me more relaxed and happy. It gives me confidence and feeling of accomplishment. Do I like to workout for hours at the gym? Absolutely not, that’s why I do my zwows that are short, fun, and super intense because it saves me time and gives me all the benefits that Im…

6 July 2012 at 02:14 · Comment

Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!

Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!
Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!
Brazilian Sexy Thick Butt Workout Secrets! How to get a Nice Round Booty!

Share on Facebook. Share on Google+ Heres how to do the Curtsy Lunge to Build a Sexy Round Butt. The Curtsy Lunge is a great exercise to really isolate those butt muscles. Focus on sitting your butt back and really feeling your booty work. Once you have the form down add some weight and try this workout: Do 10 sets of 6-8 reps per leg 2x per week (Mon & Fri, or Mon & Thurs, etc). Start with a weight you can do in good form. Increase…

8 August 2012 at 00:43 · Comment