…Share on Facebook. Share on Google+ Heres a simple abs workout you can do at home to help you get sexy bikini abs. Try to do each ab exercise in good form for as many as you can. Repeat 2-3x. Bikini Model Amanda Caceres www.facebook.com/AmandaSCaceres Also see BikiniModelFitnes .com…
8 November 2012 at 20:14 · Comment
…Share on Facebook. Share on Google+ You want a nice Butt? Sexy Legs? The try these butt and legs exercises. You don’t need any equipment and they can be done at home, the gym, or the beach. These exercises will help firm and tone your legs and lift and shape your butt. Focus on good form and do as many as you can. Repeat 2-3x. Model Courtney Rose www.modelmayhem.com Also see BikiniModelFitness .com…
31 October 2012 at 17:19 · Comment
…Share on Facebook. Share on Google+ This workout is to help her build a big round butt and sexy thick athletic thighs from home. She’s a bikini model in Miami Beach and having a big bottom is important. She also does weight lifting in the gym. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
2 October 2014 at 16:59 · Comment
…Share on Facebook. Share on Google+ Heres a great butt and legs workout you can do at home, gym, or the beach to help you develop a sexy butt and legs. Incoming search terms: (celeb elsa-hosk anja rubik runway pantyhose tumblr tumblr)…
23 October 2012 at 17:46 · Comment
…Share on Facebook. Share on Google+ Heres a good workout you can do at home, the beach, or the gym and you dont need any equipment. Exercises: Curtsy Lunges Hopping Deadlift Stepping Back Lunges Side to Side Hopping Squats Try to do each exercise for as many reps as you can. Rest 1 minute between each set. Repeat 2-3x. Do 3-5x per week. Female Fitness Model Kaycie Davis Also see BikiniModelFitness .com…
21 October 2012 at 23:06 · Comment
…Share on Facebook. Share on Google+ Heres a few great ab exercises you can do at home to get a sexy lean stomach. These abdominal exercises will also strengthen the abs and core….
18 April 2013 at 03:58 · Comment
…Share on Facebook. Share on Google+ Want a Sexy Round Booty? These butt exercises will help you can it. This workout can be done at home of the gym and requires very little equipment. Exercises: 1. Squat with weight between legs. 2. Stepping Back Lunge with Weight at side 3. Single Leg Deadlift with weight at one side. You can use the wall for balance. Model Michelle Jacot. Music by Kevin Macleod….
2 April 2012 at 04:19 · Comment
Share on Facebook. Share on Google+ Heres some great butt exercises to build a big round bubble butt booty that you can do from home, these exercises are also great for your legs. This is great for beginners to start with. If you’re advanced add more weight and do less reps. Exercises: Squats 30-40 reps is good for a beginner. Once your more advanced get a barbell and do 12-18 reps. Side Step Lunges Side Step Back Lunges For those two…
4 April 2013 at 03:20 · Comment
…Share on Facebook. Share on Google+ Want a hot sexy BOOTY! Then do some stepping back lunges with weight. About 10-15reps for 4 sets should work. Do it at home, the gym, or the park. Model Michelle Jacot. Music by Kevin Macleod…
27 April 2012 at 02:19 · Comment
…Share on Facebook. Share on Google+ Want a Lean Stomach? How about sexy Six-Pack Abdominal muscles? A Strong Core? A Firm Midsection? A toned Tummy? Flat Abs? Then give this girls home bikini abs workout a Try!. Exercises: Rotating Planks, Single Leg Raises, Triceps press planks, Toe Touch Sit-ups, and Hip Raises. Try to do 50 reps of each exercise. Do this 4-6x per week!….
8 June 2013 at 17:19 · Comment