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ZuzkaLight.com – ZWOW # 38 PREVIEW Sweat Shred

ZuzkaLight.com - ZWOW # 38 PREVIEW Sweat Shred
ZuzkaLight.com - ZWOW # 38 PREVIEW Sweat Shred
ZuzkaLight.com - ZWOW # 38 PREVIEW Sweat Shred

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

10 October 2012 at 01:29 · Comment

ZuzkaLight.com – Warm Up Basics

ZuzkaLight.com - Warm Up Basics
ZuzkaLight.com - Warm Up Basics
ZuzkaLight.com - Warm Up Basics

…Share on Facebook. Share on Google+ Hi guys, I went to a funeral this weekend and forgot to pack my exercise clothes, however I still wanted to give you your warm up video so I did Warm Up Basics to get you on the right track. I have posted photos of my favourite stretches on my website www.zuzkalight.com so check it out and try to put together your own signature warm up routine. Best, Z….

15 January 2013 at 01:07 · Comment

ZuzkaLight.com – Burpees by the Sycamore cliff

ZuzkaLight.com - Burpees by the Sycamore cliff
ZuzkaLight.com - Burpees by the Sycamore cliff
ZuzkaLight.com - Burpees by the Sycamore cliff

…Share on Facebook. Share on Google+ Hi guys, I spent the weekend at the cabin so I thought it would be great to do some Burpees and show you the Sycamore cliff. Best, Z www.zuzkalight.com

14 January 2013 at 07:19 · Comment

Do Not Throw Up! Z WOW 57 HIIT ZuzkaLight.com – Time Challenge

Do Not Throw Up! Z WOW 57 HIIT ZuzkaLight.com - Time Challenge
Do Not Throw Up! Z WOW 57 HIIT ZuzkaLight.com - Time Challenge
Do Not Throw Up! Z WOW 57 HIIT ZuzkaLight.com - Time Challenge

…Share on Facebook. Share on Google+ Get in the best shape of your life www.ZuzkaLight.com

20 February 2013 at 08:07 · Comment

ZuzkaLight.com ZCut Power Cardio Day #5

ZuzkaLight.com ZCut Power Cardio Day #5
ZuzkaLight.com ZCut Power Cardio Day #5
ZuzkaLight.com ZCut Power Cardio Day #5

…et in awesome shape doing 12 to 15 minute high intensity workouts at home, just like I do, then get your ZCut Power Cardio DVD series and jump on the wagon with me. I am following this program and coaching you through it day by day so that you get the best results possible. Check out my website www.ZuzkaLight.com for workouts, nutrition, recipes, and personal blog. Incoming search terms: vk com russian 21 filmler periscope live ru…

14 February 2013 at 09:06 · Comment

8 Minute Power Cardio – ZWOW 56 – ZuzkaLight.com

8 Minute Power Cardio - ZWOW 56 - ZuzkaLight.com
8 Minute Power Cardio - ZWOW 56 - ZuzkaLight.com
8 Minute Power Cardio - ZWOW 56 - ZuzkaLight.com

…Share on Facebook. Share on Google+ This workout will kick your butt in just 8 minutes. It’s short, but brutal and super effective for fat loss and creating muscle tone. More workouts are on my website www.ZuzkaLight.com

15 February 2013 at 02:27 · Comment

Zcut Power Cardio Day 6 – ZuzkaLight.com

Zcut Power Cardio Day 6 - ZuzkaLight.com
Zcut Power Cardio Day 6 - ZuzkaLight.com
Zcut Power Cardio Day 6 - ZuzkaLight.com

…Share on Facebook. Share on Google+ If you want to get in awesome shape doing 12 to 15 minute high intensity workouts at home, just like I do, then get your ZCut Power Cardio DVD series and jump on the wagon with me. I am following this program and coaching you through it day by day so that you get the best results possible. Check out my website www.ZuzkaLight.com for workouts, nutrition, recipes, and personal blog….

15 February 2013 at 09:07 · Comment

ZCut Power Cardio Day 7 – Food and Timing is Important – ZuzkaLight.com

ZCut Power Cardio Day 7 - Food and Timing is Important - ZuzkaLight.com
ZCut Power Cardio Day 7 - Food and Timing is Important - ZuzkaLight.com
ZCut Power Cardio Day 7 - Food and Timing is Important - ZuzkaLight.com

…Share on Facebook. Share on Google+ If you want to get in awesome shape doing 12 to 15 minute high intensity workouts at home, just like I do, then get your ZCut Power Cardio DVD series and jump on the wagon with me. I am following this program and coaching you through it day by day so that you get the best results possible. Check out my website www.ZuzkaLight.com for workouts, nutrition, recipes, and personal blog….

16 February 2013 at 16:37 · Comment

Diet Tip for Weight Loss – ZCut Power Cardio 8 – ZuzkaLight.com

Diet Tip for Weight Loss - ZCut Power Cardio 8 - ZuzkaLight.com
Diet Tip for Weight Loss - ZCut Power Cardio 8 - ZuzkaLight.com
Diet Tip for Weight Loss - ZCut Power Cardio 8 - ZuzkaLight.com

…Share on Facebook. Share on Google+ If you want to get in awesome shape doing 12 to 15 minute high intensity workouts at home, just like I do, then get your ZCut Power Cardio DVD series and jump on the wagon with me. I am following this program and coaching you through it day by day so that you get the best results possible. Check out my website www.ZuzkaLight.com for workouts, nutrition, recipes, and personal blog….

17 February 2013 at 10:38 · Comment

Weight Loss Tip and ZCut Power Cardio #9 ZuzkaLight.com

Weight Loss Tip and ZCut Power Cardio #9 ZuzkaLight.com
Weight Loss Tip and ZCut Power Cardio #9 ZuzkaLight.com
Weight Loss Tip and ZCut Power Cardio #9 ZuzkaLight.com

…Share on Facebook. Share on Google+ If you want to get in awesome shape doing 12 to 15 minute high intensity workouts at home, just like I do, then get your ZCut Power Cardio DVD series and jump on the wagon with me. I am following this program and coaching you through it day by day so that you get the best results possible. Check out my website www.ZuzkaLight.com for workouts, nutrition, recipes, and personal blog….

18 February 2013 at 08:55 · Comment