Yulia Postika On IFBB World Juniors and Masters Bodybuilding and Fitness Championships 2012
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…it is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. They do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing… The Benefits of Burpees The burpee is the ultimate full body exercise. Just one simple movement tests both your strength and aerobic capacities. The burpee is a full body, strength training exercise….
…: the warmer the muscles and ligaments, the more elastic and flexible they will be. Most elite gymnasts start their warm up with some type of aerobic exercise such as leg kicks across the floor, skips, or leaps. You can also run a few laps around the gym, jump rope, or practice gymnastic skills across the floor. Stretch Once your body is warm, you can start your stretching regimen. The splits are really an exercise of flexibility—the more…