…Share on Facebook. Share on Google+ 1st exercise: Hopping squats where you sit your butt to the floor, make sure you sit your butt back and low. 2nd Exercise: Close stance squat with barbell, sit your butt back and dont let your knees go past your toes or let your back round. Music by Kevin Macleod….
28 February 2012 at 22:40 · Comment
…Share on Facebook. Share on Google+ 1st Exercise, Abs and Core: Rotating Pushup planks. 2nd Exercises, Butt and Legs: Wide to Close Jump Squats. Music by Kevin Macleod. Butt Workout plans at BikiniModelFitness .com…
29 February 2012 at 10:16 · Comment
Share on Facebook. Share on Google+ These are two of the Best Butt Building and Lifting Exercises. They really hit the butt muscles when done right. Step Back Lunges with a Barbell in front really targets the butt muscles. Side step back lunges with barbell is also great. Combine these with squats, deadlifts, and ice skaters for the ultimate butt workout. Do 8-15reps each leg of 3-4sets 3-5x per week. Add more weight as needed. Music by Kevin…
2 March 2012 at 07:45 · Comment
Share on Facebook. Share on Google+ Heres some great butt exercises to build a big round bubble butt booty that you can do from home, these exercises are also great for your legs. This is great for beginners to start with. If you’re advanced add more weight and do less reps. Exercises: Squats 30-40 reps is good for a beginner. Once your more advanced get a barbell and do 12-18 reps. Side Step Lunges Side Step Back Lunges For those two…
4 April 2013 at 03:20 · Comment
…Share on Facebook. Share on Google+ With these exercise Michelle targets her Butt, Legs, Abs, Triceps, Shoulder, Core, and Chest. 1st Exercise is a side step back Lunge with a Barbell as weight, great for the booty. 2nd Exercise is plank push-ups, awsome abs and triceps workout. 3rd is crunches with legs wide, abs and inner thighs. usic by Kevin Macleod….
21 March 2012 at 06:46 · Comment
…Share on Facebook. Share on Google+ GYMBOSS for your workout http://www.gymboss.com?src=IAP FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll…
9 August 2011 at 06:23 · Comment
…Share on Facebook. Share on Google+ Bikini Model Tahiti Cora does a Big Booty Lifting butt workout from home to work on her sexy butt and athletic thighs. Give these butt exercises a try they really work:). For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
12 January 2015 at 18:04 · Comment
…Camp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun,…
2 September 2011 at 13:02 · Comment
…Share on Facebook. Share on Google+ Heres two good ab exercises to get sexy toned abs. The first is a rotating Plank and the Second is Ball crunches. Try to do 3 sets of 15-20 reps of each one. Music by Kevin Macleod….
22 April 2012 at 04:30 · Comment
Share on Facebook. Share on Google+ See Fun Video: Is Sideboob Sexy or Trashy? NSFW! SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: TAGS: “sideboob” “side boob” “celebrity sideboob” “celebrity side boob” “sideboob…
27 March 2013 at 20:02 · Comment