…Share on Facebook. Share on Google+ This Butt Exercise is a combo of three great butt exercises. When doing any butt exercise its important to sit your butt back and don’t let your knees go past your toes. Give this butt exercise a try and let us know how you like it. Model Coryn Salazar. See more BikiniModelFitness .com…
6 July 2012 at 18:37 · Comment
…e weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Jumping Close Stance Squats: Do as many as you can One Leg Squat with back foot on Chair: 15 reps each leg Leg Raises: 15 reps each leg Close Stance Squats with weight at side: 12 reps (add weight as needed) Add weight as needed. Repeat this workout 3-5x. I recommend resting 1min between each exercise. To build a sexy round…
27 June 2012 at 07:06 · Comment
…Share on Facebook. Share on Google+ http://www.ZuzkaLight.com…
26 March 2013 at 19:55 · Comment
…Share on Facebook. Share on Google+ This workout combines some of the most effective exercises for shaping up and strengthening your glutes and hamstrings. The workout breakdown is on my website http://www.ZuzkaLight.com…
6 April 2013 at 23:15 · Comment
Share on Facebook. Share on Google+ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos…
12 June 2012 at 19:24 · Comment
…Share on Facebook. Share on Google+ http://www.ZuzkaLight.com – workouts, nutrition, recipes, blog……
21 April 2013 at 01:18 · Comment
…Share on Facebook. Share on Google+ This workout combines some of the most effective exercises for shaping up and strengthening your glutes and hamstrings. If you like real time workout videos, check back this week for ZWOW #63 – real time workout. For more fitness, and nutrition tips visit http://www.ZuzkaLight.com…
3 April 2013 at 22:09 · Comment
…Share on Facebook. Share on Google+ This is a real time workout that you can do along with me from your home. You can check out the workout breakdown here: http://www.youtube.com/watch?v=_89aN4nZpNU and if you want to get in shape with more awesome workouts, recipes and diet tips, come to my website http://www.ZuzkaLight.com…
29 March 2013 at 22:44 · Comment
…Share on Facebook. Share on Google+ This is the workout breakdown of this week’s workout. If you want the real time workout, subscribe to my channel and check back this week at http://www.ZuzkaLight.com…
28 March 2013 at 01:28 · Comment
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14 April 2013 at 11:03 · Comment