…Share on Facebook. Share on Google+ Hi guys, I went to a funeral this weekend and forgot to pack my exercise clothes, however I still wanted to give you your warm up video so I did Warm Up Basics to get you on the right track. I have posted photos of my favourite stretches on my website www.zuzkalight.com so check it out and try to put together your own signature warm up routine. Best, Z….
15 January 2013 at 01:07 · Comment
…Share on Facebook. Share on Google+ This video shows you the proper form of each exercise in the workout that we are going to do together on Thursday at 5pm PST. Get ready! visit my website www.ZuzkaLight.com for more workouts, nutrition, recipes, and dvd cardio program….
16 January 2013 at 03:23 · Comment
…Share on Facebook. Share on Google+ I did a Burpee for my warrior right after I saw the Gangster Squad movie :) Incoming search terms: czech massage stream…
17 January 2013 at 07:53 · Comment
…Share on Facebook. Share on Google+ ZCUT POWER YOGA TIP from my new DVD. Check out my website http://www.ZuzkaLight.com…
15 April 2013 at 23:44 · Comment
Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWODs (Zuzana’s Workout of the Day). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOD you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…
20 January 2012 at 02:05 · Comment
…Share on Facebook. Share on Google+ Get into the best shape of your life! www.zuzkalight.com…
19 January 2013 at 03:47 · Comment
…n focus on beating your time! With every ZWOD you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD! www.facebook.com www.twitter.com *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning…
20 January 2012 at 02:00 · Comment
…’t think hard… PUSH HARD! Incoming search terms: czech street for…
3 October 2012 at 19:47 · Comment
Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Here’s a sneak peak of whats to come with Zuzana Light.. Get ready to change your life!! – Zuzana Light *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program….
21 January 2012 at 02:54 · Comment
…n focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH HARD! www.facebook.com www.twitter.com *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning…
16 March 2012 at 19:04 · Comment