ZuzkaLight.com – ZWOW # 37 PREVIEW Just Add Water!
…’t think hard… PUSH HARD! Incoming search terms: czech street for…
…’t think hard… PUSH HARD! Incoming search terms: czech street for…
…le workout you can do at home or the gym to help get you sexy thighs and a nice butt. 1st Exercise: Wide Barbell Squat. Great for the inner thighs. Do 12-15 reps. Then do close stance squats for as many reps as you can. Then do wide sumo squats for as many reps as you can. Repeat this workout 3-4x for a great inner thigh and butt workout. Female Bikini Model Andrea Calle. Also see BikiniModelFitness.com…
…Share on Facebook. Share on Google+ Want sexy tight abs? A flat stomach? A Hot Waist? A Six-Pack? Then give this sexy abdominal workout a try. Do 3 sets of each exercise. Do as many as you can, train hard! Exercises: Hip Raises Rotating Planks Bicycles Female Fitness and Bikini Model Andrea Calle Also see BikiniModelFitness .com Incoming search terms: wow girls com…
…Share on Facebook. Share on Google+ Want to learn so good ab exercises? Get a sexy Tummy? Tight Abs? Lean strong stomach? Then give this ab workout a try. Bikini Model Andrea Guillot is showing some of her favorite ab exercises in this hot abdominal workout. Also see BikiniModelFitness .com…
…Share on Facebook. Share on Google+ Heres a great Butt Workout you should try. After female Fitness Model Andrea Calle does her squats and lunges she spends the rest of her workout burning out her glutes on the BunTonerPro. On the BunTonerPro shes able to isolate her butt muscles and go to all out failure. Find out more at www.BunTonerPro.com…
…Share on Facebook. Share on Google+ Female Fitness Model Andrea is showing a workout you can do to get a nice butt and sexy bikini legs. Wide Stance Dumbbell Squat Close Stance DB Squat Jumping Jack Squats Wide Barbell Squats Find a weight that challenges you and do 12-15 reps. For the jumping squats do as many as you can. For an intense workout repeat this 3x resting one minute between each exercise. Also see BikiniModelFitness .com…
Share on Facebook. Share on Google+ Female Fitness Model Andrea is teaching a simple yet effective Abdominal Workout you can do at home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do 15-20reps per exercise. Rest 1 min between each exercise. Repeat 2-3x Do this workout at least 2x per week. If you like this video and would like to see more like it then leave a positive comment or Like the video. And if you…
Share on Facebook. Share on Google+ Female Fitness Model Andrea is teaching a simple yet effective Butt and Legs Workout you can do at home, the gym, the park or anywhere. This workout will help you get get a round booty and sexy legs. Workout: Squats: 12-15 reps (use weight if needed) Deadlifts: 12-15 reps (use weight if needed) Stepping Back Lunges: 12 reps (use weight if needed) Stepping Back Cross over Lunges: 10 reps (use weight if needed…
Share on Facebook. Share on Google+ Female Fitness Model Andrea is teaching a simple yet effective Abdominal Workout using Planks you can do at home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do as many reps as you can per exercise. Try to increase each week. Keep good form (your back should be straight). Rest 1-2 min between each exercise. Repeat 2-3x Do this workout at least 2x per week. If you like this…
…Share on Facebook. Share on Google+ Heres a simple and effective butt workout to help you get a nice tight round booty. Do barbell squats for 10-15 reps. Then do 2 sets of different leg raise exercises with 5-15lbs ankle weights for 15-25 reps. Then finish with wide squats for 10-15 reps. Repeat this 2-3x 3-4x per week for a great workout. Female Fitness Model Andrea Calle. Also see BikiniModelFitness .com…