Rock Your Body

560 rep bikini workout for beginners on RockYou

Sexy Bikini Body Workout!!! w HOT Fitness Model

Sexy Bikini Body Workout!!! w HOT Fitness Model
Sexy Bikini Body Workout!!! w HOT Fitness Model
Sexy Bikini Body Workout!!! w HOT Fitness Model

…Share on Facebook. Share on Google+ In this workout Karissa is doing exercises for her butt, legs, abs, arms, and shoulders. This workout will help you get a sexy bikini body that will look HOT! Try each exercise. You can do it at home or the gym. Model Karissa Fernandez….

2 June 2012 at 04:10 · Comment

Ultimate Bikini Body Fat Melting Workout Part 3

Ultimate Bikini Body Fat Melting Workout Part 3
Ultimate Bikini Body Fat Melting Workout Part 3
Ultimate Bikini Body Fat Melting Workout Part 3

Share on Facebook. Share on Google+ Heres the 3rd part of the Full Body bikini body workouts. This workout will workout your butt, legs, arms, abs, and core. Remember do 20 reps of each exercise and rest 20 seconds between each one. See part 1 & 2: Visit: www.BikiniModelFitness.com ‘Royalty Free Music by http://audiomicro.com/royalty-free-music’ Chelsey Novak: https://twitter.com/chelseynovak && instagram:…

9 May 2013 at 03:09 · Comment

Bikini Girls Awesome Legs and Butt Workout!

Bikini Girls Awesome Legs and Butt Workout!
Bikini Girls Awesome Legs and Butt Workout!
Bikini Girls Awesome Legs and Butt Workout!

…Heres a simple legs and butt workout you can do at home without any equipment. It involves doing different types of jumping squats. Jumping squats are a great exercise to workout your legs and butt. See how many you can do. Bikini Model Christina Breza Also see BikiniModelFitness .com Incoming search terms: celeb legs prefer:hawtcelebs prefer:elsa hosk prefer:toni garrn prefer:kate bock legs prefer:hawtcelebs prefer:elsa hosk prefer:toni garrn…

27 November 2012 at 18:31 · Comment

Awesome SEXY Bikini Body Workout! Part 2

Awesome SEXY Bikini Body Workout! Part 2
Awesome SEXY Bikini Body Workout! Part 2
Awesome SEXY Bikini Body Workout! Part 2

…Share on Facebook. Share on Google+ Heres the second part of a great workout to get you into bikini body shape. This workout is for your legs, butt, Arms, upper body, and core. Start with 1 set of 10-15reps and build from there. Music by Kevin Macleod….

21 May 2012 at 19:52 · Comment

Simple Bikini Abs Workout for Sexy Stomach!

Simple Bikini Abs Workout for Sexy Stomach!
Simple Bikini Abs Workout for Sexy Stomach!
Simple Bikini Abs Workout for Sexy Stomach!

…Share on Facebook. Share on Google+ Want Sexy Bikini Abs? Then give this simple ab workout a try. Try 2 sets of each exercise for as many reps as you can. Try to increase your reps each week. Do this workout 3-5x per week. Exercises: Crunches Leg Raise Feet to the Sky hip Raise Plank Crunch Female Fitness Model Ali Sonoma Also see BikiniModelFitness .com…

18 January 2013 at 20:02 · Comment

Best Sexy Bikini Body Workout! Part 1

Best Sexy Bikini Body Workout! Part 1
Best Sexy Bikini Body Workout! Part 1
Best Sexy Bikini Body Workout! Part 1

…Share on Facebook. Share on Google+ Heres a great workout to get you into bikini body shape. This workout is for your legs, butt, abs, and core. Start with 1 set of 10-15reps and build from there. Music by Kevin Macleod….

20 May 2012 at 04:00 · Comment

Models Sexy Lean Stomach Workout – Quick Workout

Models Sexy Lean Stomach Workout - Quick Workout
Models Sexy Lean Stomach Workout - Quick Workout
Models Sexy Lean Stomach Workout - Quick Workout

…Share on Facebook. Share on Google+ Female Fitness Model Vicky Justiz is showing you a home plank ab workout to get sexy toned abs. This workout is quick and effective. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…

4 February 2015 at 03:30 · Comment

HOT! Bikini Model’s Legs and Butt Workout at Beach

HOT! Bikini Model's Legs and Butt Workout at Beach
HOT! Bikini Model's Legs and Butt Workout at Beach
HOT! Bikini Model's Legs and Butt Workout at Beach

…Share on Facebook. Share on Google+ Sexy Bikini Model Jade Bryce shows you a few exercises you can do at home, the gym, or the beach to get a hot bikini butt and legs. Do each exercise for 10-15reps of 3sets at least 3x per week….

9 May 2012 at 04:36 · Comment

Hot Bikini Girls Workout: 3 Sexy Thighs and Butt Exercises!

Hot Bikini Girls Workout: 3 Sexy Thighs and Butt Exercises!
Hot Bikini Girls Workout: 3 Sexy Thighs and Butt Exercises!
Hot Bikini Girls Workout: 3 Sexy Thighs and Butt Exercises!

Share on Facebook. Share on Google+ Hot Bikini Model Maria Gonzalez is showing 3 great butt and thigh exercises you can do to get a nice round booty and hot athletic bikini legs. Exercises: Jumping Jack Wide Squats: Do as many as you can, this one is really great for those inner thighs. Much better then a thigh machine. Side Step Lunges: Great for the butt, quads, and outer thighs. Use can use weight like a barbell or dumbbells. Stepping Back…

2 February 2013 at 18:08 · Comment

Extreme Bikini ABs Workout Challenge!

Extreme Bikini ABs Workout Challenge!
Extreme Bikini ABs Workout Challenge!
Extreme Bikini ABs Workout Challenge!

…are on Google+ Heres an intense Ab Workout to get you a sexy lean stomach, toned abs, and a strong core. Female Fitness Model Chelsey Novak is do 4 ab exercises: Triceps Press to a rotating Plank, Scissor leg raises with 5lb ankle weights, hip raises, and leg raises. The goal is to see how many of each exercise you can do in 2 minutes. See if you can beat Chelsey’s numbers… Also see BikiniModelFitness.com Bikini Model Chelsey Novak…

30 March 2013 at 23:42 · Comment