Female Fitness Model Michelle Jacot is teaching you an Abdominal workout that can be done at home, the gym, or anywhere to get you sexy abs. Do each exercise for 20 seconds. Resting a few seconds between each exercise. Then…
6 July 2012 at 02:14 · Comment
Happy 4th of July Workout!! For this Butt and Legs Workout you’ll be doing 4 exercises for 4 sets resting 40 seconds between each set. Exercises: Curtsy Lunge 10-12 reps each legs DB Deadlifts 12-15 reps Ice Skaters As many…
5 July 2012 at 20:22 · Comment
Hi guys, I hope you enjoyed the 4th of July and that you had a lot of fun with your friends and family. I spent my day with my best friends and one of them happens to be Smalls. Smalls…
5 July 2012 at 19:12 · Comment
SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear…
4 July 2012 at 18:51 · Comment
Happy 4th of July Workout! For this Abdominal Workout you’ll be doing 4 exercises for 4 sets resting 40 seconds between each set. Do each one for as many reps as possible. Exercises: Crunches with Bar Push-up Plank Leg Kicks…
4 July 2012 at 06:05 · Comment
Facebook – on.fb.me Twitter – bit.ly Hi guys! I wanted to make a video to tell you why I’m so excited about this week’s ZWOW! Tell me what you think, should I post more videos like this?
3 July 2012 at 22:04 · Comment
Biceps and abs flexing by Viktoria Fadgyas muscle girl by Zoltan Vegh Photography
3 July 2012 at 15:40 · Comment
Stepping Back Lunges are a great Legs and Butt exercise. You can add them to your current butt workout or try them on your own. You can start off holding something for balance then build up to where you don’t…
3 July 2012 at 03:54 · Comment
Deadlifts are a great exercise for the legs, butt, and back. They help with posture and can give you a sexy lean backside.Start light and focus on good form then add weight once you’re ready. Model Coryn Salazar.
2 July 2012 at 19:55 · Comment
Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us!…
2 July 2012 at 16:23 · Comment