Fitness Model Michelle Jacot is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10…
24 June 2012 at 19:40 · Comment
Heres a simple and effective Abs workout you can do at home or anywhere that will help you get a sexy stomach. Do 15-20 reps per exercise. Do each exercise 2-3x. Model Evgenia Sapa
24 June 2012 at 05:07 · Comment
Fitness Model Michelle Jacot is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10…
23 June 2012 at 18:53 · Comment
Make sure you sit your butt back when doing exercises like squats, lunges, ice skaters, etc. And dont let your knees go past your toes. Your feet should be flat with most the weight on your heels. You should feel…
23 June 2012 at 04:09 · Comment
Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us!…
23 June 2012 at 00:32 · Comment
Female Fitness Model Andrea is teaching a simple yet effective Butt and Legs Workout you can do at home, the gym, the park or anywhere. This workout will help you get get a round booty and sexy legs. Workout: Squats:…
22 June 2012 at 21:42 · Comment
Facebook – Lisa: http://on.fb.me/BRTVLISA Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS…
22 June 2012 at 17:22 · Comment
Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every…
22 June 2012 at 01:01 · Comment
Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (http://bit.ly/WebBRTV) Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS Connect and Follow us!…
21 June 2012 at 20:57 · Comment
Female Fitness Model Andrea is teaching a simple yet effective Abdominal Workout you can do at home, the gym, the park or anywhere. This workout will help you get lean sexy abs. Do 15-20reps per exercise. Rest 1 min between…
21 June 2012 at 07:00 · Comment