SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear…
7 July 2012 at 11:36 · Comment
SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear…
7 July 2012 at 10:34 · Comment
These stepping back cross over lunges are great to workout your butt. Give them a try and let us know how you did! Model Coryn Salazar. More at BikiniModelFitness .com
7 July 2012 at 03:55 · Comment
SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear…
6 July 2012 at 20:25 · Comment
This Butt Exercise is a combo of three great butt exercises. When doing any butt exercise its important to sit your butt back and don’t let your knees go past your toes. Give this butt exercise a try and let…
6 July 2012 at 18:37 · Comment
I believe that exercising on a daily basis is important not only for your health and physical strength but also for your mental state. Exercise makes me more relaxed and happy. It gives me confidence and feeling of accomplishment. Do…
6 July 2012 at 02:14 · Comment
Female Fitness Model Michelle Jacot is teaching you an Abdominal workout that can be done at home, the gym, or anywhere to get you sexy abs. Do each exercise for 20 seconds. Resting a few seconds between each exercise. Then…
6 July 2012 at 02:14 · Comment
Happy 4th of July Workout!! For this Butt and Legs Workout you’ll be doing 4 exercises for 4 sets resting 40 seconds between each set. Exercises: Curtsy Lunge 10-12 reps each legs DB Deadlifts 12-15 reps Ice Skaters As many…
5 July 2012 at 20:22 · Comment
Hi guys, I hope you enjoyed the 4th of July and that you had a lot of fun with your friends and family. I spent my day with my best friends and one of them happens to be Smalls. Smalls…
5 July 2012 at 19:12 · Comment
SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear…
4 July 2012 at 18:51 · Comment