Curtsy Lunges are a great exercise to workout your butt. Practice with no weight then add a barbell or dumbbell for more resistance. Also see BikiniModelFitness .com
20 December 2012 at 02:26 · Comment
Barbell Squats are a great way to workout your butt and legs, they’re one of my favorite butt and leg exercises. Find a weight your comfortable with that challenges you. 20-30lbs is a good starting point for most women. Keeping…
18 December 2012 at 07:41 · Comment
Stepping back lunges are a great way to workout your butt, they’re one of my favorite butt exercises. Step back keeping your back leg almost straight and drop your butt back and low. You should feel your butt muscles working….
16 December 2012 at 03:09 · Comment
Jump Squats are a great exercise for both your legs and you butt. To do them correctly make sure you sit your butt back and way down. Keep your chest up so your back stays straight. Dont let your knees…
13 December 2012 at 21:09 · Comment
Want and Nice Round Booty and Sexy Legs? Then give this bikini model butt workout a try. Jumping Jack Squats Side Step Back Lunge Side to Side Hop Squats Side Step Back Lunge one side at a time Wide to…
11 December 2012 at 19:47 · Comment
Want a nice round booty? A Sexy Bubble Butt? A nice lifted behind? Heres the exercises for the Ultimate Sexy Butt Workout demonstrated by two Sexy Miami Bikini Models. Exercises: Jumping Squats: do as many as you can Stepping Back…
8 December 2012 at 00:01 · Comment
These two Hot Miami Bikini models are taking you through an ab workout to get sexy lean and string abs. These exercises with help get your abs and core tight and tone. Sit-ups Rotating Planks Leg Raises Side Planks Give…
6 December 2012 at 18:05 · Comment
Female Fitness Model Coryn Salazar has great abs and a sexy stomach. She got these great abs through hard work, dedication, and diet. Heres some of her ab exercises from her ab workout. You can see more of her workouts…
6 December 2012 at 01:26 · Comment
Bikini Model Christina Breza shows some Yoga stretches to stretch her muscles and improve here flexibility. This is good to do after your workout.
5 December 2012 at 01:20 · Comment
