Thread the Needle Core Exercise.
Our BodyRockPlus.com workouts are typically 20-30 minutes in duration.
We train HIIT (High Intensity Interval Training) mixed with Strength Training and Cardio components for rapid fat loss and overall athletic conditioning to re-shape the body.
HIIT workouts are typically shorter than traditional gym workouts, and they are much more efficient at burning calories and excess body fat (especially when combined with Strength Training).
Join Coach Tori for this full Abs & Cardio workout here:
https://bodyrockplus.com/programs/img_3447-96730-9b499e
Use code: NY69 to get an annual membership for just $69.
10 November 2022 at 02:47