The Best Exercises you aren’t doing Vol.1
In the first round we explore the movement, in the second round we kill it, and in the third and final round we bring it everything that we have.
This is the Rear Foot Elevated Single Leg Deadlift, and we are smashing it out to tone and sculpt the legs, booty and core.
Join us for today’s 30 Minute Full Body Strength Training Circuit – resistance training will change your body faster than any other type of training. Stop spinning your wheels and let’s transform your body.
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At BodyRockPlus.com we are taking the home workout to the next level with daily classes that deliver rapid fat loss and athletic conditioning. Come and train with us in 30 minutes per day, in the living room where you can establish the importance of fitness in your household, and be the real life example that you want to set. We ask for effort, not perfection. Let’s get you into the best shape of your life one session at a time.
2 November 2022 at 02:00