Pause & Hold Squats.
Try this Squat Hold variation from today’s Lower Body + Cardio home workout.
Join us for the full 20 minute workout with Coach Tori here:
https://bodyrockplus.com/programs/img_3852-86e737
Try this Squat Hold variation from today’s Lower Body + Cardio home workout.
Join us for the full 20 minute workout with Coach Tori here:
https://bodyrockplus.com/programs/img_3852-86e737