BodyRock #65: The ‘Perfect’ Full Body Workout.

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Coach Jana leads us through this 30 Minute workout, with full dynamic warm up. We are experimenting with bringing you some longer format workouts, and this 30 Minute session target’s all of the major muscle groups, hitting the upper body, lower body and core, with some cardio ramp ups throughout to get your heart rate firing, all without any jumps or high impact moves. As workout programming goes, if you were to get stuck on a desert island with just 1 workout, this circuit would be the one you would want.

We are taking home workouts to the next level, with amazing Coaches, elite level workout programming and design, and the most effective workouts for fat loss, lean muscle tone and overall athletic conditioning, so that you look and feel your best, and are able of handling anything that an active life throws at you.

Join BodyRockPlus.com for full access to our complete workout library, and to stream our workouts on your favourite screen or device, including AppleTv, Android, Amazon Fire, Roku and many more. Get full access here: https://bodyrockplus.com

Today we are using our BodyRock Hex Dumbbells which you can pick up here:

HEX Dumbbells

As always, tell yourself something positive before you begin, and follow along as Coach Jana leads you through the workout in real-time.

While this workout is titled the ‘perfect’ workout, no one here is expecting perfection – just bring your best effort to each exercise and rep, and we will progress you towards your goals together. Consistency is the most powerful tool for change, and we show up for you every single day with a new workout that will lift you one step closer to your goals. Meet us in the living room and let’s get you into the best shape of your life.