BodyRock HIIT Workout #12 – Core & Abs Circuit
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In this workout, @BodyRock TV trainer Lisa D. leads you through 4 exercises that are abs & core intensive, while delivering a full body HIIT workout.
If you like planks, this workout is for you!
Push to your maximum effort, completing as many reps with proper form as possible for each 50 second work interval. It’s not a race. Move through each exercise rep with control while maintaining your form. Listen to Jeany for cues to modify exercises.
Keep track of your reps. These are your ‘scores’. The next time that you revisit this workout, you can see if you have improved, and you can strive to beat your personal best.
To get the full workout breakdown, visit:
To get the BodyRock Core Bands in the video:
Core Bands
To get the BodyRock weighted vest:
BodyRock Weighted Vest
To get the PINK Thing Dynamic Resistance Band:
BodyRock Pink Thing
BodyRock Wrist & Ankle weights:
Ankle/Wrist Weights
BodyRock Intermittent Fasting Plan:
Intermittent Fasting Plan “Shred FAST” Program
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13 June 2022 at 23:13