Tutorial: Flexion and Extension. Know the difference
This is a great example of why it helps to understand your body when working on your fitness goals. Giving a language to your movements allows you to be more INTENTIONAL which accelerates your progress.
Join this Bootcamp! You can still join into our FREE emails of the Tone & Torch Bootcamp with Jessie & Tammy.
Sign up and we will email you access to Day 1-4 that you’ve missed so far! It’s free, no purchase necessary! https://bit.ly/2WWWLNG
7 January 2021 at 14:32