GET A BOOTY LIFT! TRY OUR FAVOURITE RESISTANCE BAND EXERCISES FOR GLUTES!
BodyRock Trainer Beth knows what it takes to build a perky peach, and she’s going to share for favourite resistance band exercises for glutes with you here. These moves work your three superficial glute muscles as well as the deeper muscles. The result is stronger, more well-rounded results.
Combine these moves in a killer booty circuit or add a couple to your next workout for a booty burnout.
PRESS PLAY and learn how you can sculpt your best booty with just a few supercharged exercises that put a targeted spin on classic glute moves like clamshells and bridging.
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Get thousands of other resistance band exercises for glutes on-demand on BR+–our home workout app with workouts for every fitness level that you can do anytime, anywhere.
Join us today on BR+ for a free month trial. https://www.bodyrockplus.com