FOAM ROLLER AB WORKOUT for SHREDDED ABS!
Your foam roller isn’t just for muscle massage and recovery: you can actually use your roller to score an incredible ab workout. BodyRock Trainer Beth is going to show you how it’s done in this 20-minute core and upper body workout.
You’ve got 16 rounds to smash, with 60-second work, 10 rest intervals.
Want more foam roller ab workouts and exercises? We’ve got 1000s of workouts in Sweatflix–our home workout library and the original home workout movement. Since 2008, we’ve been bringing amazing, fast and effective workouts to our FitFam worldwide.
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10 March 2020 at 22:53