HOW TO BURN A LOT OF CALORIES IN A LITTLE TIME–SMASH the Fat Melt Workout!
This full body HIIT workout can burn hundreds of calories in just 12 minutes! If you’re short on time but BIG on motivation to lose weight, we’ve got you covered. Join BodyRock Trainer Lisa-Marie for our insanely popular Five Day Fit Fat Melt workout.
Today, you’re going to target every single major muscle group in your body, using a killer combo of resistance band training and cardio to max out your calorie burn while building sculpted, lean muscle mass.
High energy, HIGHLY addictive, INSANELY EFFECTIVE—PRESS PLAY!
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