Flames – HIIT List

• Share on Facebook.
• Share on Google+

Get ready to feel the sweet heat of lactic acid burn in places you didn’t know existed. In five moves, Lisa guides you through a high-energy full-body workout with a heavy emphasis on upper body. These are totally transformative moves you’ve never seen before. Your current level of fitness doesn’t matter. Like all our workouts, this one can be easily modified to meet you where you are. So do what you can. Prepare to feel the flames.

http://bit.ly/HIITlist