Because That’s How I Like It – HIIT List

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Lisa’s taking you on an all-out core extravaganza in this no holds barred HIIT workout. With plyo abs, bang-on booty moves, and hardcore strengthening for your hammies and lower back, we guarantee you’ve never done anything like this. It’s hot. It’s sweaty. It’s going to make it hard to laugh the next day without pain, but that’s what tells us we’ve done a good job. And that’s how we like it.

http://bit.ly/HIITlist