ZWOW #11 – 10 Minute Full Body Workout
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Workout breakdown:
1. Pike Jump to Jump up x10
2. Sumo Push Up x10
3. Side Jump Lunge x20
– complete as many rounds as possible in 10 minutes. I did 6 rounds and 6 reps of the first exercise. Let me know in the comments what was your score!
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18 September 2015 at 07:14