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26 April 2013 at 07:51 · Comment
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28 March 2013 at 16:21 · Comment
…ms. To reap similar benefits, perform the 10 poses below at least three times a week, spending a minute or so in each position. If this is your first time practicing yoga, don’t worry; we’ve linked each pose to a video tutorial so you can learn them at your own pace. Wide-Legged Straddle Pose (Upavistha Konasana) “This move is good for low libido,” says yoga instructor Kate Hanley, author of The Anywhere, Anytime Chill…
27 March 2013 at 13:10 · Comment
…legs…
25 March 2013 at 13:51 · Comment
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24 March 2013 at 12:46 · Comment
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26 March 2013 at 17:38 · Comment