Rock Your Body

tall dogs mating short dogs on RockYou

Bikini Girl does the Splits | Hot Yoga Splits Stretches Video HD

Bikini Girl does the Splits | Hot Yoga Splits Stretches Video HD
Bikini Girl does the Splits | Hot Yoga Splits Stretches Video HD
Bikini Girl does the Splits | Hot Yoga Splits Stretches Video HD

…m three types of splits: The left leg front splits, the right leg front splits and the middle splits. Here is a short description of each: Left leg front: Performed with the left leg in front and the right leg behind the body. Both legs are straight and flat on the ground with toes pointed. The body is square to the legs. Right leg front: Performed exactly like the left leg front split, only with the right leg in front and the left leg behind. Mi…

29 April 2013 at 18:00 · Comment

Cool Down and Stretching Routine

Cool Down and Stretching Routine
Cool Down and Stretching Routine
Cool Down and Stretching Routine

Share on Facebook. Share on Twitter. Share on Google+ Cool down and stretching is important part of my training. This is the longer version of my cool down, so if you’re short on time, you can always pick just the stretches you feel you need the most. http://www.ZuzkaLight.com http://www.facebook.com/ZuzkaLight…

3 October 2014 at 01:17 · Comment

How to do the Splits | Stretches for Splits | 20 Minute Stretching Routine for Split | Tutorial

How to do the Splits | Stretches for Splits | 20 Minute Stretching Routine for Split | Tutorial
How to do the Splits | Stretches for Splits | 20 Minute Stretching Routine for Split | Tutorial
How to do the Splits | Stretches for Splits | 20 Minute Stretching Routine for Split | Tutorial

…m three types of splits: The left leg front splits, the right leg front splits and the middle splits. Here is a short description of each: Left leg front: Performed with the left leg in front and the right leg behind the body. Both legs are straight and flat on the ground with toes pointed. The body is square to the legs. Right leg front: Performed exactly like the left leg front split, only with the right leg in front and the left leg behind. Mi…

30 April 2013 at 04:54 · Comment

SEXY BUTT Lift Exercises Workout – Brazilian Bikini Buttock Lift Exercises – Tone your Butt now!

SEXY BUTT Lift Exercises Workout - Brazilian Bikini Buttock Lift Exercises - Tone your Butt now!
SEXY BUTT Lift Exercises Workout - Brazilian Bikini Buttock Lift Exercises - Tone your Butt now!
SEXY BUTT Lift Exercises Workout - Brazilian Bikini Buttock Lift Exercises - Tone your Butt now!

…a straight line from your knees down to your shoulders. Perform 10 repetitions of the glute bridges, and take a short break. Do one more set of the exercise. Once the basic form of this exercise starts to become too easy, add a challenge by lifting your right foot off the ground, bending your right knee, and placing your foot on top of your left thigh directly above the knee. Perform the exercise as described above, and then switch the position o…

20 March 2013 at 13:14 · Comment

Fit Healthly Body Toning Workout on Casada Power Board

Fit Healthly Body Toning Workout on Casada Power Board
Fit Healthly Body Toning Workout on Casada Power Board
Fit Healthly Body Toning Workout on Casada Power Board

Share on Facebook. Share on Twitter. Share on Google+ http://www.united-trade24.com This Vibrational trainer allows you to workout every muscle in your body from home in a short amount of time. Its a low impact safe workout and you can do it every day if you’d like. To purchase this PowerBoard go to: http://www.united-trade24.com/…

5 December 2014 at 19:45 · Comment

Zuzka Light – I’m Sorry WarriorZ!

Zuzka Light - I'm Sorry WarriorZ!
Zuzka Light - I'm Sorry WarriorZ!
Zuzka Light - I'm Sorry WarriorZ!

…omplishment. Do I like to workout for hours at the gym? Absolutely not, that’s why I do my zwows that are short, fun, and super intense because it saves me time and gives me all the benefits that Im looking for. All that said, Im sorry that I don’t have the new zwow for you guys (technical difficulties with the video). Let’s pick one of our older workouts instead – we have 24 workouts on this channel so no excuses! Best, Z…

6 July 2012 at 02:14 · Comment

Zuzana Light – Gym, What?!

Zuzana Light - Gym, What?!
Zuzana Light - Gym, What?!
Zuzana Light - Gym, What?!

…on Google+ I did this video for all of you guys who have noticed the huge exercise equipment that is sitting in my living room. You have been asking me ever since if I’m lifting heavy weights and using gym equipment so I feel like I owe you an explanation. It’s important to me that you understand one thing – I hate gym, but I love exercise… I’m proud to say that my workouts are fun, short, and they work! Best, Zuzka…

19 June 2012 at 04:05 · Comment

Get In Shape: First Rule by Zuzana Light 2-20-12

Get In Shape: First Rule by Zuzana Light 2-20-12
Get In Shape: First Rule by Zuzana Light 2-20-12
Get In Shape: First Rule by Zuzana Light 2-20-12

Share on Facebook. Share on Twitter. Share on Google+ Facebook – on.fb.me Twitter – bit.ly I have been working out again on a regular basis doing my Zwow’s and paying attention to my diet. I feel amazing and I really wanted to share with you guys the first important rule you have to follow in terms of your diet that will leave visible in a really short time. If you are just guessing what the rule is, than watch the video ;)…

21 February 2012 at 00:24 · Comment

ZuzkaLight.com – ZWOW 51 Tone And Stretch Workout

ZuzkaLight.com - ZWOW 51 Tone And Stretch Workout
ZuzkaLight.com - ZWOW 51 Tone And Stretch Workout
ZuzkaLight.com - ZWOW 51 Tone And Stretch Workout

Share on Facebook. Share on Twitter. Share on Google+ If you want to lose weight and get in the best shape of your life while keeping up with your busy schedule, then visit my site www.zuzkalight.com for short but effective workouts and nutrition tips….

11 January 2013 at 00:28 · Comment