Rock Your Body

zuzana light hot on RockYou

Zuzana Light – ZWOW # 24 PREVIEW 6-26-2012

Zuzana Light - ZWOW # 24 PREVIEW 6-26-2012
Zuzana Light - ZWOW # 24 PREVIEW 6-26-2012
Zuzana Light - ZWOW # 24 PREVIEW 6-26-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

27 June 2012 at 01:35 · Comment

Zuzana Light – ZWOW # 23 Burpee Torture

Zuzana Light - ZWOW # 23 Burpee Torture
Zuzana Light - ZWOW # 23 Burpee Torture
Zuzana Light - ZWOW # 23 Burpee Torture

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

22 June 2012 at 01:01 · Comment

Zuzana Light – ZWOW # 23 PREVIEW 6-19-2012

Zuzana Light - ZWOW # 23 PREVIEW 6-19-2012
Zuzana Light - ZWOW # 23 PREVIEW 6-19-2012
Zuzana Light - ZWOW # 23 PREVIEW 6-19-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

20 June 2012 at 02:54 · Comment

Zuzana Light – ZWOW # 22 6-14-2012

Zuzana Light - ZWOW # 22 6-14-2012
Zuzana Light - ZWOW # 22 6-14-2012
Zuzana Light - ZWOW # 22 6-14-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

15 June 2012 at 01:25 · Comment

Zuzana Light – ZWOW # 22 PREVIEW 6-12-2012

Zuzana Light - ZWOW # 22 PREVIEW 6-12-2012
Zuzana Light - ZWOW # 22 PREVIEW 6-12-2012
Zuzana Light - ZWOW # 22 PREVIEW 6-12-2012

Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Every week Zuzana Light will give you new ZWOWs (Zuzana’s Workout of the Week). Remember to track how long it takes you to complete each workout then focus on beating your time! With every ZWOW you perform, achieving your fitness goals will become that much closer. Zuzana will always lead you through your workout, so don’t think hard… PUSH…

13 June 2012 at 04:46 · Comment

Zuzana Light – Move Your Butt 3-2-2012

Zuzana Light - Move Your Butt 3-2-2012
Zuzana Light - Move Your Butt 3-2-2012
Zuzana Light - Move Your Butt 3-2-2012

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Hi WarriorZ! I hope that you enjoyed Z-Wow #7 and that you are not too sore. If you are sore, then remember that you should get off of your butt and move no matter how tired you feel. Try a light aerobic activity to help your sore muscles with recovery. Best, Zuzka Light

3 March 2012 at 01:18 · Comment

Zuzana Light – New Workout is Coming! 02-06-2012

Zuzana Light - New Workout is Coming! 02-06-2012
Zuzana Light - New Workout is Coming! 02-06-2012
Zuzana Light - New Workout is Coming! 02-06-2012

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Just wanted to let you guys know what is coming this week :) I have a new Z-Wow for you that will be up on Thursday and because it will be our 1st month anniversary I would like to meet you guys on Twitter this Friday! Check out my facebook to get more info. Thank you and see you soon again. Zuzka Light

7 February 2012 at 03:48 · Comment

Zuzana Light – Don’t Give Up! 1-30-2012

Zuzana Light - Don't Give Up! 1-30-2012
Zuzana Light - Don't Give Up! 1-30-2012
Zuzana Light - Don't Give Up! 1-30-2012

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly It’s not always easy to find the time for your fitness, but even if you don’t have the 20 minutes to do my intense bodyweight workout, you should not give up. There is a solution how to keep yourself active throughout your busy days in just 2 minutes at a time. Zuzka Light

31 January 2012 at 01:40 · Comment

Zuzana Light – Having Fun and Coffee 2-24-2012

Zuzana Light - Having Fun and Coffee 2-24-2012
Zuzana Light - Having Fun and Coffee 2-24-2012
Zuzana Light - Having Fun and Coffee 2-24-2012

…Share on Facebook. Share on Google+ www.facebook.com I tried my best to answer your questions as best as I could – although it took me a little bit more time and a few takes :) Best, Zuzka Light….

25 February 2012 at 03:23 · Comment

Zuzana Light – Happy Valentine’s Day! 2-14-2012

Zuzana Light - Happy Valentine's Day! 2-14-2012
Zuzana Light - Happy Valentine's Day! 2-14-2012
Zuzana Light - Happy Valentine's Day! 2-14-2012

…Share on Facebook. Share on Google+ Facebook – on.fb.me Twitter – bit.ly Happy Valentine’s day to all my WarriorZ and thank you so much for sticking with me throughout all of those years. I have reached already 1 million views on my new youtube channel and only because of you! xxx :) Zuzka Light….

14 February 2012 at 21:23 · Comment