…Share on Facebook. Share on Google+ Hot Fitness Model Coryn Salazar is showing one of the best Abdominal exercises to get sexy abs. Do this ab exercises and your stomach will get tight and firm. Sexy Bikini Abs for Summer!!…
28 June 2012 at 03:07 · Comment
…Share on Facebook. Share on Google+ Tanya is teaching a pilates exercises to workout the core, arms, and shoulders. It will help get you sexy abs for your bikini. Model Tanya Pankov….
21 May 2012 at 09:00 · Comment
…Share on Facebook. Share on Google+ Here’s a few good butt lifting exercises you can do at home with some ankle weights. 5-10lbs is good for most beginners. 15-20lbs is ideal for most advanced lifters. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
13 December 2014 at 22:01 · Comment
Share on Facebook. Share on Google+ About New YouTube partners http://youtubecreator.blogspot.com/2012/04/being-youtube-creator-just-got-even.html SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my…
15 April 2012 at 17:40 · Comment
…he floor, skips, or leaps. You can also run a few laps around the gym, jump rope, or practice gymnastic skills across the floor. Stretch Once your body is warm, you can start your stretching regimen. The splits are really an exercise of flexibility—the more flexible you are the easier they will be. To increase your flexibility, you need to stretch daily. Try adding these exercises to your routine: Standing stretch: Stand with your feet together…
29 April 2013 at 18:00 · Comment
Share on Facebook. Share on Google+ Here’s 4 of the best Inner Thigh Exercises to help you get sexy bikini legs. These exercise will also workout you butt too. Exercise: Wide Jumping Squats Jumping Jack Squats Wide/Sumo Stance Barbell Squats Wide Stance Dumbbell Squats These exercises can be done at home or the gym. 12-20 reps will be good. Do each exercise 1x 3days a week to start. Then do each exercise 2-3x 3 days a week. Bikini Bottoms…
18 April 2013 at 17:25 · Comment
…www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll Tags: ab 20 killer, 20 Killer Abs Exercises, sexy bikini workout, Crazy Ripped Abs Workout, abs exercises for men, abs exercises for women, abs workout, hot abs workout, ripped abs workout, ab workout, super fast abs workout, belly fat, stomach exercises, Extreme Abs Workout, Get 6 Pack Abs Fast, Weight, Fitness, Loss,…
16 April 2013 at 06:08 · Comment
…Share on Facebook. Share on Google+ A few exercise for the butt you can do at home. With Model Michelle Jacot. 1st Exercise is Stepping Back cross-over Lunges, great for the butt. 2nd Exercise is Straight leg Deadlift, great for hamstring and good for butt. 3rd Exercise is Chair step ups, good for legs and butt. Try 3 sets of 10-15 reps. Music by Kevin Macleod….
5 May 2012 at 22:46 · Comment
Share on Facebook. Share on Google+ Heres the 3rd part of the Full Body bikini body workouts. This workout will workout your butt, legs, arms, abs, and core. Remember do 20 reps of each exercise and rest 20 seconds between each one. See part 1 & 2: Visit: www.BikiniModelFitness.com ‘Royalty Free Music by http://audiomicro.com/royalty-free-music’ Chelsey Novak: https://twitter.com/chelseynovak && instagram:…
9 May 2013 at 03:09 · Comment
….com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos are mostly from beach. Beach workouts, flexing, hot yoga, diet advice, some fun, learn basic czech language or even how to flirt….
6 May 2012 at 10:45 · Comment