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…p and step forward with the left foot. Perform another lunge, this time with the left foot. Do at least ten lunges with each leg in order to achieve optimal results. Jumping Lunges This advanced variation of a lunge exercise bumps up the intensity by adding a plyometric transition. Add this exercise into your interval training routine, or use it to boost your heart rate during calisthenics or basic floor work. Because this exercise requires no…
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…Share on Facebook. Share on Google+ http://www.30DayButtTransformation.com Bikini Model Vicky Justiz shows you some great lower body exercises to get a great booty and sexy legs. This workout takes about 10min and can be done from home. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com…
…Share on Facebook. Share on Google+ This exercise really works the butt and leg muscles. Model Karissa Fernandez. Music by Kevin Macleod….
Share on Facebook. Share on Google+ Heres a simple legs and butt workout you can do at home without any equipment. It involves doing different types of jumping squats. Jumping squats are a great exercise to workout your legs and butt. See how many you can do. Bikini Model Christina Breza Also see BikiniModelFitness .com Incoming search terms: celeb legs prefer:hawtcelebs prefer:elsa hosk prefer:toni garrn prefer:kate bock legs prefer:hawtcelebs…
…Share on Facebook. Share on Google+ A few good exercises to get you how abs and core muscles. Do 12-18 reps 3x. Model Alisha Lucik. Music by Kevin MacLeod….
Share on Facebook. Share on Google+ SEXY FITNESS BLOG: http://halkidikifitnessbootcamp.blogspot.com/ FACEBOOK:http://www.facebook.com/HalkidikiFitnessBootCamp TWITTER: http://twitter.com/CzechMachoDoll FACEBOOK: http://www.facebook.com/MachoDoll My name is Simona. I am a Czech Fitness Girl. Fitness is my passion. I am sharing my passion with you in my videos. I am training in the white, clear transparent beaches of Halkidiki, Greece. My videos…