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…Share on Facebook. Share on Google+ Several beautiful women are teaching exercises at the beach to get hot sexy abs for your bikini body. Give these exercises a try! Music by Kevin Macleod…
…few) and getting your body to the ground in the splits will take effort, time, and some discomfort. Here are three steps that can help: Warm-up Never start stretching without warming up first: the warmer the muscles and ligaments, the more elastic and flexible they will be. Most elite gymnasts start their warm up with some type of aerobic exercise such as leg kicks across the floor, skips, or leaps. You can also run a few laps around the gym,…